[Sharonej]

Tallandthin,
My favorite thing to add to nf plain yogurt is blueberries. I microwave 1/2 cup frozen blueberries in a bowl for 1.25 minutes then top with the yogurt, cinnamon and sometimes walnuts. I love the combination of the warm, juicy blueberries with the cold yogurt.

[Eureka]

Phase I Week 2 Day 2

B: Turkey and White Bean Chili
L: Stuffed Pepper; Broccoli and Cauliflower Salad
D: Shrimp w/ onions, peppers and garlic; Raw Veggies (Red Pepper, Yellow squash, jimica.

S: None

5 17 oz water
Dt Dr Pepper

[NicoleInCt]

Monday, 1.5...was really nervous because we had a company picnic today with all you can eat everything...but I managed to stay 100% on plan!
B: just coffee
L: salad with 5 olives
S: 15 cashews
D: hardboiled egg with spinach, 1 meatball on half of a ww wrap with LF mozz

[Usernametaken]

Favorite thing to add to yogurt? Almond butter. MMMM
B-banana oats w/ chia and blueberries
L-roast beef on ww w/veggies
D-veggie tacos mmmm

[CyndiM]

Phase 1
B: Breakfast muffin (egg, ground chia, asparagus & Laughing Cow hidden in the middle), refried beans w/rf cheese & salsa
S: second half of muffin from breakfast
L: huge salad with 4 oz grilled tuna
S: string cheese
D: sauteed greens w/Sesame oil & Bragg's, tofu pups
S: celery with Laughing Cow

exercise - 20m walk at lunch

[Mmckellen]

Tuesday Phase 2 - no meat/dairy
-snacked a bit in the evening yesterday (a couple of bites of chia pudding, some seaweed, some peanuts) but generally did ok.

B: chia pudding made with hemp milk and dried figs
S: edamame
L: 6 pcs. sushi, small california roll (all with brown rice), miso soup and some more edamame
S: spicy hummos and carrots
D: scrambled eggs on bed of sauteed spinach and mushrooms

10 min. standing abs video, 20 mins. rebounder

[SGeranium]

1. choco cherry protein smoothie with extra spinach
2. scrambled eggs , small serving channa masala
3. small green salad
4. Wendys copycat chili, sugar snaps, carrots
5. a few p-nut m n m's

3 miles with the dog, one hour cardio at the gym

[zeffryn]

P2

1: overnight oats soaked in almond milk; topped w/ 1 tsp. peanut butter, 1/4 apple, 1/4 banana
2: dr. oz's belly fat blasting smoothie (1/2 banana, 4 strawberries, almond milk, chia seeds, flax, 1 tsp. wheat germ, psyllium husk fiber)
3: edamame
4: grilled turkey tenderloin, kale salad, zucchini and yellow squash

exercise: 60 min. booty barre class, 30 min. treadmill, 60 min. yoga

[Usernametaken]

B-yikes
L-tomato soup
D-roasted zucchini and goat cheese wraps

[CyndiM]

P1

B: Breakfast muffin (egg, ground chia, asparagus & Laughing Cow hidden in the middle), refried beans w/rf cheese & salsa
S: string cheese, raw veggies
L: leftover palak tofu
S: celery with Laughing Cow, almond butter
D: chard and goat cheese frittata, raw kale salad

exercise: hoop, yoga?

[shelflife]

B: Peanut butter & banana burrito
L: Small chicken shawarma pita
S: Salmon & salad

[asphyxia63]

p1.5
B spinach, cherry pepper, feta egg white omelet and 2 cups coffee w 1% milk and splenda
S iced soy milk latte and one slice deli turkey
L celery with chicken wing dip
S pb&j smoothie (ff greek yogurt, milk, natural pb, strawberries, agave)
D stuffed peppers (stuffed with lean ground beef, onion, tomato sauce) topped with rf mozz cheese

[ultimatebea]

HMMM - today -
B: oops
L: my go-to Chipotle chicken salad, salsa, veggies, guacamole
S: peanuts
D: salad, ww pizza w/ green pepper, onions, turkey pepperoni
S: lf ham roll-up, extra piece of pizza (another oops)

Be well -

[Mmckellen]

Wednesday Phase 2 no meat/dairy
B: chia pudding made with hemp milk and figs
S: edamame
L: quinoa/chick pea/zuccini salad
S: spicy hummos with carrots
D: (not terribly off plan, but not what I had planned on) chicken cutlet, chinese broccoli with sauce scraped off, popcorn, wine

[zeffryn]

P2

1: strawberry cheesecake smoothie w/ psyllium husk fiber
2: kale salad topped w/ 3 oz. turkey tenderloin
3: edamame
4: kale salad w/ peanut dressing, carrots (i hope i don't get sick of this salad anytime soon, it is my go-to quick lunch/dinner) (family is having southwest lasagna, so i opted for the salad)
5: glass of wine

exercise: 60 min. RIPPED class + 30 min. extra cardio