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South Beach Diet Fat Chicks on the Beach!

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Old 04-30-2011, 11:23 AM   #76  
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@zeffryn magazine reading.. haha. If only studying counted as physical exercise. I'd be so ahead of the game!

Wt: 159.5! Made my end of April target!

B: PB & sf jam in a tortilla.
L: Unsure + a diet Coke.
S: Off plan but not out of control.
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Old 04-30-2011, 12:54 PM   #77  
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Way to go Shelf!

I have been totally onplan the last 3 weeks and I'm happy to say my ticker is no longer lying. I'm even moving it down a pound today.

Phase 2
B: ww english muffin, 1T peanut butter, 1/2 banana, nf milk
L: protein smoothie
S: veggies and hummus
D: chicken, leek and barley soup, salad, TJ's Goddess dressing
S: nf greek yogurt, blueberries
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Old 04-30-2011, 03:59 PM   #78  
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@Shelf - I meant magazine reading as I was treadmilling. I was SUPER grumpy this morning and wanted to just chill out on the sofa, but made a deal with myself that I could read the magazine I wanted if I went to the gym and walked (fast + incline) while I did so. felt a lot better after

and YAY for meeting your goal!

Congrats, Sharon!
Last edited by zeffryn; 04-30-2011 at 03:59 PM.
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