[Sharonej]

Phase 2
B: oatmeal, sf syrup, nf milk
S: apple, laughing cow cheese wedge
L: protein smoothie (unsweetened choc almond milk, protein powder, spinach, 1/2 banana)
S: veggies and hummus
D: lentils, salad, 1 T rf blue cheese dressing
S: nf greek yogurt, blueberries

[shelflife]

Wt 162.2

B: PB & 1/2 banana on Ezekiel bread
L: Turkey & tzatziki on a whole wheat roll, diet Coke
Sn: Hummus & veggies
S: Turkey burgers (no or half bun) topped with grilled zucchini and laughing cow.

[sophie]

phase 2

b - two eggs, ww bread and that delicious easter bread (babka)
l - salad with chicken breast
s - pear
s - leftover leg of lamb, sugar snap peas and a salad
s - will try not to have one
Sophie

[murphmitch]

Phase II

B: Scrambled eggs, salsa
S: RF cheese stick
L: Large salad, deli chicken, kidney beans, guacamole, pico
S: Skinny latte
D: Crock Pot Creamy Mexican Casserole
S: Almond butter

[1oftheLuvs]

Monday, April 25, 2011 (Day 58)

Weight: 236.5 MUCH better!

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener

Lunch: Leftovers (15 Bean Soup) and carrots

Snack: Apple with peanut butter

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke

Snack: Popcorn; Diet Coke (unplanned, but I was a hungry girl )

Snack: NSA Fudgesicle

[Mmckellen]

Tuesday Phase 1.5 normal portions
B: ham on a bed of lettuce with a little mayo
S: edamame
L: miso soup, 2.5 brown rice sushi rolls (spicy salmon/salmon avocado/half california roll)
S: carrots/sugar snaps
D: creamy salsa chicken

[kmac1196]

Yesterday...P2
B ff yogurt, ff cottage cheese, banana
s apple
l salad with 2 hbeggs
d ezekiel totrilla, turkey, mayo, lettuce
s egg whites, orange
cals 1454

[TwynnB]

MMCK - just bought a pack of avocados yesterday....want some?!?

B: leftover spinach crustless quiche
S: chopped veggies, cheese stick
L: black bean salad
D: carnitas salad!

[EofAZ]

Ok, I really need to jump in and join this thread.

Phase I

1 Cottage Cheese with Cinnamon, spenda and tomato juice
2 jicama / ham
3 forgot to bring my snack so I will need to have some of my jicama and cheese
4 Salsa Chicken and Brussels Sprouts

30 minutes on the eliptical

[zeffryn]

P1

1: greek yogurt w/ cinnamon and stevia
2: black bean salad, thai cucumber salad
3: string cheese and almonds
4: chicken korma

exercise: 60 min. pilates + 30 min. moderate cardio, 45 min. hot yoga in the evening

[sophie]

phase 2

b - 1 slice whole wheat toast with sliced tomato
l - lentil soup and lf cheese
s - roasted pork loin with asparagus and salad
s - pear
water - 64 oz
walk for 40 minutes

[ultimatebea]

Tuesday - 80 degrees!!!

B: ff greek yogurt, sf jam
S: apple
L: Chipotle chicken salad, salsa, guac, veggies, yum!
S: almonds, laughing cow
D: salad, grilled chicken, walnuts, balsamic vinaigrette

Be well!

[SouthLake]

Let's see if some of this whole "accountability" business gets me back on track!

Slightly modified Phase one

Monday-
B: Skipped (not good!)
L: Big salad with ham and hardboiled eggs
S: Carrots with artichoke dip
S: Think thin bar
D: Chicken meatballs, marinara, mozzarella and broccoli
S: Almonds

down 1.5 pounds this morning!

[Ruthxxx]

Phase II

B. Fibre1, ff yogurt, papaya
L. beef veggie and noodle soup, skim milk, an apple
D. bunless burger, salad, small piece of Jack's 12th birthday cake (which is a stack of chocolate eclairs filled with SF ice cream!

[Sharonej]

Phase 2
B: ww waffle, 1T peanut butter, 1/2 banana, nf milk
S: mango, cottage cheese
L: protein smoothie (unsweetened choc almond milk,spinach,protein powder,1/2 banana)
S: veggies and hummus
D: crack slaw
S: nf greek yogurt, blueberries