On plan thread March 13-20
 

Eating Phase 1, but may have some wine
B: leftover spagetti squash casserole, kefir
S: edamame
S: lf cheese, carrots, sugar snap peas
Early dinner: probably chicken paillard with broccoli rabe
S: roasted chick peas

Phase 2

B: cantaloupe blueberry smoothie (almond milk, smoothie infusion, chia & fruit)
S: string cheese
L: African lentil soup
S: apple
D: baked falafel, roasted asparagus, sauteed bok choi (cleaning the fridge!)

exercise: outside walk, hooping, PT exercises

Dinner plan for the week
Sun: Stewed lentils & tomatoes on brown rice & topped with a little feta.
Mon: Greek salad with chicken
Tues: Chickpea & peanut butter stew
Wed: Tuscan spaghetti squash
Thurs: Falafel in pitas
Fri: Turkey burgers with grilled zucchini
Sat: ?

Wt 168.5 :carrot:
Ex: 60 minute BodyCombat class
Vitamin & ω−3: Check
B: 1/2 Banana & 1Tbsp PB on a slice of toasted Ezekiel bread. 1/2 cup skim milk.
L: Taco salad from a bag without the tortilla chips with a couple of multigrain chicken tenders
Sn: Falafel (sample at Superstore). A bite of a banana. 85% dark chocolate square with 1tsp PB.
S: Stewed lentils & tomatoes on brown rice. Green beans sauteed with lemon juice & soy sauce.
Sn: SF Jell-O (strawberry, yuk). Cheese string. Orange.

Made it through the weekend on plan!

B: Porridge with 0.9% milk and handful of cranberries
S: protein shake made with buttermilk after my run
S: chocolate covered soya beans - out of fear I might not be eating enough to sustain my training programme.
D: Salmon fillet with spinach, grilled courgette and avocado salad
S: Apple with peanut butter

Exercise : 16km/10 miles in 1:46
Water : lots and lots of herbal tea because I still have a stinking cold

I am going to plug the calories into ************ for a few days to see how much I am getting, out of interest! I'll also lay off the hardcore running until I get rid of this cold, because after my run today I feel like poo.

I haven't posted here for a while because, as you can guess, my eating has been totally off plan. I think I'm going to buy the Beck book today. I know some of you have recommended it. I really need to try and figure out why I sabotage myself and also deal with my all or nothing mentality. I was going to do Phase 1 again but I'm going to see if I can just jump back in to Phase 2.

B: protein smoothie (nf milk,protein powder,green superfood,1/2 banana,2 strawberries,spinach)
L: salad, hard boiled egg, rf blue cheese dressing
S: veggies and hummus or an apple and laughing cow cheese
D: taco bake, salad
S: nf greek yogurt, blueberries

p2
 

1: plain no fat Greek yogurt, dark cherries, a little agave. a few roasted chick peas. coffee with cream
2: lentil vegetable soup, half an orange , radishes, lf cheddar
3: grilled pork loin, roasted asparagus , Asian coleslaw
4: small glass of wine, too many roasted chick peas and a 100 calorie dark chocolate bar

Water check
vitamin: forgot
exercise: 45 minute elliptical, 4 miles

This week starts my quest to get below 153. Let's get it done, body!

P2

1&2 (brunch): egg white omelette with spinach, mushrooms, onions, bell peppers and a bit of rf swiss; banana
3: vegetarian tortilla pie (made with ezekiel tortillas and black beans)
4: greek yogurt w/ cinnamon and splenda

Also, made my mashed cauliflower in the food processor last night. It was MUCH creamier. I used an entire head of cauliflower, 2 garlic and herb laughing cow wedges and 3 T. cottage cheese + salt and pepper to taste. It was awesome. My kids both ate a ton of it.

OK - looking to get back below 170 . . .last three days for Phase 1 - tempting to stay on until the end of the week. We will see!
1) T peanut butter, V8 juice
2) 2% cheese crumbles
3) grilled chicken, sauteed veggies
4) peanuts
5) turkey meatballs, broccoli, salad
6) 2% cottage cheese with sugar free jam

Water - yep
Exercise - ULTIMATE!

You can do it!! I finally got below 170 [again] this weekend! :broc:
Giv'er!

Week 1 of Phase 2 (last day of Week 1). Probably my worst day so far. But I've known all week we were going to a hockey game and then out to dinner, so I tried to be as good as possible. Skipped the snacks because there's no real friendly food at sporting events.

B: Two lightly fried eggs, two strips of real bacon (oops!), cheese
L: 3 non-breaded buffalo wings, all the celery on the plate, a little bit of ranch, and 1 Guinness
D: Shrimp and broccoli garlic stir fry, chicken satay skewers
Exercise: Walked around the city for 30 minutes in the nice weather
Water consumption: Remains terrible due to twisted addiction to Diet Dr. Pepper

OK... jumping back into this thread... accountability is a good thing.


Sunday, March 13, 2011 (Day 15) - Phase II/1 fruit

Breakfast: 2 egg omelet with tomato, red peppers, onions, 2% cheese, LF sour cream and salsa; 6-8 oz V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener

Snack: Yogurt with 1/8 t SF lemon jello powder

Lunch: Taco Salad with lots of veggies, avocado, black olives, LF sour cream and salsa

Snack: Missed

Dinner: Chicken Adobo with steamed broccoli and raw carrots

Snack/Desert: SB Friendly PB/Choc ‘Ice Cream’


I was supposed to have an apple and peanut butter for a snack this afternoon, but my schedule got thrown all out of wack with the time change today so I didn't have lunch until about 2:30 or 3:00... No need for a snack when dinner is 3 hours later. The good thing about it is that since I didn't have peanut butter this afternoon, I was able to have my most favorite PB/Choc 'Ice Cream' tonight instead of my originally planned NSA Fudgesicle. :love:

I need this accountability too so here goes:

B - Decaf coffee w/sf creamer, 2 scrambled eggs w/lf cheese and 1 turkey bacon
S - none because bf was late because of time change.
L - Salad with lots of vegs, chicken and no calorie blue cheese dressing
S - 1 tsp almond butter
D - 2 Smart veg dogs and salad w/lots of vegs
D - nf greek plain yogurt w/sf jam, truvia and walnuts (portion was to big though)
Believe it was all on plan but need to watch the yogurt portion in the evening as it is getting too large.

Monday Phase 1
B: egg casserole, avocado, kefir
S: edamame
L: hot and sour soup with some wonton soup mixed in and cheated by having crunchy noodles
S: lf cheese, sugar snap peas, carrots
D: beef stew over broccoli

Phase 2 -

B. oats soaked in almond milk w/sliced banana & walnuts, drizzle of maple flavored agave
L. big veggie salad w/chickpeas, feta and avocado
S. apple and yogurt
D. quinoa casserole