B: 2 eggs, 2 slices turkey bacon, tomato juice, coffee with milk
L: leftover cabbage and white bean concoction
S: skim latte, red lentils
D: Roast Beef, eggplant
S: NSA fudgesicle, skim milk if hungry

TOTALLY missed posting yesterday - and now I can hardly remember what I ate.
So - on to today:
B: V8, cheese stick, hb egg
S: almonds
L: sirloin steak, salad
S: NSA fudgy thing
D: chicken salad, walnuts, add in cranberries!!

Oh yeah - and water. Here's hoping for lots of water.

Phase II

B: Veggie omelet
S: RF cheese stick
L: Large salad with black beans, guacamole
S: Skinny latte
D: Stuffed peppers (Ground turkey, tomato paste, mushrooms, onions, zucchini)
S: Almond butter

Phase 2: (yesterday, March 15)
B: 1/2 cup blueberries, 1/2 cup strawberry halves., 1 cup Total cereal, 1/2 cup skim milk, 2 cups coffee
S: grande skinny vanilla latte
L: 1/2 sandwich on ww bread with turkey, spinach, romaine lettuce, mustard and jap jack cheese, 1 apple
S: light string cheese
D: grilled chicken and asparagus, green beans

Today, March 16
B: 1 ww waffle with natural pb, 1 banana
S: string cheese
L: salad with romaine lettuce, spinach, tomato, almonds, and artichoke hearts, 1 cup black bean soup
S: 1 nectarine
D: not sure yet... :)

Phase 2

B: Yoghurt, Omega Mix sprinkles, sugar free jam
S: Orange and nuts
L: Tofu and veggie soup, orange
S: Muffin (SB friendly) and yoghurt
D: Chilli con carne with cheese (anyone spot a trend here, finally out of soup and chili, yay!)

Exercise : 40 mins cycling

Phase 2

B: baked pumpkin oatmeal, nf milk
L: veggies, hummus, roasted chicken, swiss cheese
S: apple, laughing cow cheese wedge
D: veggie patty, asparagus, quinoa
S: greek yogurt, blueberries

Phase II
B. Toasted Hot Cross Bun - taking them up for Lent! - an orange
L. Chicken, veggie, noodle Chinese sort of soup, yogurt and mango
D. Crack slaw over the last of the shirataki noodles or however you spell it!
S. before bed - a glass of skim milk

Tuesday, March 15, 2011 (Day 17) Early Phase 2

Breakfast: 2 Fried eggs; 2 slices turkey bacon; V8; 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins

Lunch: Leftover pork tenderloin with green beans

Snack: Apple with Peanut Butter

Dinner: Chicken strips with carrots, celery and blue cheese dressing

Snack: NSA Fudgesicle

Snack: Popcorn/Diet Coke (unplanned, but I was starving)

Waiting to hear the results! You've gotta make it under 153 with the crazy workout you've got planned! Keep us posted!!

Wt 168.5
B: PB & banana on ezekiel bread. Skim milk.
L: White bean & chicken soup with a slice of gouda. And then a roast beef sandwich on pumpernickel. Went a bit overboard.
Sn: SF Jello.
S: Greek salad (romaine, tomatoes, cuke) with chicken & feta.
Ex: 60 minute BodyCombat class. Didn't feel like this instructor pushed us as hard as the others, though.
Sn: Spartan apple and 1T almond butter.

Phase 1:

B: rushing around and not hungry: lots of strong green tea with soy milk

L: Sandwich: "Bread" made from flax meal, chia, almond meal, egg, with jalapeno mustard, chicken, mozzarella cheese
Avocado

S: More tea

D: Lentil spinach soup with tofu

S: cup nonfat greek yogurt mixed with Torani sugarfree peach syrup and frozen

Hey chicks... I've been quite ill the past few days, and have only managed to choke down a very small meatless salad last night and about 1/2 cup of my dad's chili tonight, and that's all in the past 72 hours. I need to have my faulty gallbladder out because every couple of months I get random series of attacks and can't eat, sleep, or even drink too much water without EXCRUCIATING pain. I hurt from my shoulders to about halfway between my ribs and hips, plus around my side and behind my shoulder blades. I was told in the ER this December that I need to have it out, but with lack of insurance this hasn't been possible yet. The attacks seem to be tapering off slightly now--just a little pain after the chili--so I hope tomorrow I can get back OP. I am STARVED.

Anyway, without further ado, tomorrow's (Phase 1) meal plan!

B-2 egg omelette with some spinach, possibly some onion and bell pepper thrown in for good measure.
L-going to attempt cauliflower pizza!
S-probably just some steamed veggies.
D-Spinach salad with chicken salad instead of dressing.
S-SF Popsicle

Let's hope that my gallbladder cooperates! :-(

Oh, lord. i was at 153.2 this morning. i could just scream. i'm 153.8 this evening, though, so maybe tomorrow is the day.

Thursday Phase 1
b: frittata with veggies, avocado, kefir
s: edamame
l: hamburger and roasted brussel sprouts
s: carrots and sugar snap peas; lf cheese
d: corned beef and cabbage (I will trim the corned beef)

Happy St. Paddy's day!!

Yesterday P1

B egg whites =1 egg veggies, ff yogurt
L chunky veggie chili, lean beef
d steak, salad, olive oil, ff yogurt
s sf fudgsicle, 1T nat PB

P2

wt: 152.0!!!!!!!!!!!!!! whew. feels odd to be so darn happy for that one pound. body fat this morning was 18.7...big change from the 39.4 it was a year ago.

1: mint green smoothie (banana, fresh mint, spinach, US coconut milk, a touch of mint extract) *so good*
2: sauteed vegetables topped with a poached egg; kombucha
3: celery and almond butter
4: cottage pie made with lean ground beef, and a pureed cauliflower/cabbage "colcannon" to top it instead of mashed potatoes
5: more celery and baby carrots if I get the munchies

exercise: 60 min. fat burner class

**the mint smoothie is AMAZING**
here is the recipe:
1 banana, chopped and frozen
3/4 c. unsweetened milk of choice
2 handfuls spinach
1 handful fresh mint leaves
1/2 capful of mint extract
5 drops of stevia
1 scoop chocolate protein powder

blend and drink. really refreshing!