On track... :carrot:

Monday, March 14, 2011 (Day 16) Phase II/1 fruit

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener - Vitamins

Snack: none

Lunch: Chili with V8 from morning snack

Dinner: Game night early dinner – Crockpot Chipotle Pork Tenderloin with green beans

Snack: Apple with cashews (at game)

Snack: NSA Fudgesicle

Yesterday....P1
B HB egg, V8
S nuts, lf string cheese
L salad with beef
D chicken, broccoli
S sf fudgsicle, 1T nat. PB

Tuesday Phase 1
B: kefir, egg casserole, avocado
S: tbsp. of almond butter
S: edamame
L: what I didn't eat yesterday - leftover spag squash casserole with broccoli and cauliflower alfredo, hard boiled egg
S: carrots, sugar snap peas, lowfat cheese
D: andouille chicken sausage with arugula
S: peanuts

P2

wt: 153.0 (argh!)

1: pre-workout (vitamins and 1/2 cliff bar)
2: scrambled eggs, lemon greek yogurt (can't decide whether I like this flavor, kind of bitter-ish)
3: spinach & grapefruit salad; almonds
4: "apple crisp truffle"
5: bbq chicken sandwich (crockpot w/ homemade sauce), ww bun dressed with spinach, broccoli slaw

exercise: 40 min. kickboxing, 60 min. pilates, maybe biking to soccer practice

Phase 2

B: Yoghurt and sugar free jam
S: Walnut and orange muffin (homemade, low G.I.)
L: Bowl of curry and tofu soup
S: Nuts and peanut butter + dried cranberries and Maya Gold chocolate.
D: Chili con carne with lf cheese

B: 2 eggs, 2 slices turkey bacon, tomato juice, coffee with milk
L: leftover cabbage and white bean concoction
S: skim latte, red lentils
D: omelet stuffed with leftover eggplant in tomato sauce and mozzarella, salad (realize now I should have skipped the breakfast eggs)
S: NSA fudgesicle, skim milk if hungry
__________________

Phase 2

B: baked pumpkin oatmeal, nf milk
L: salad, leftover taco bake
S: apple, laughing cow cheese
D: chicken burger (no bun), veggies
S: greek yogurt, blueberries

Phase 2
B: Ezekiel toast with 1T PB & 1/2 banana.
L: Leftover Wendy's Chili on cauliflower
Sn: SF Jello. Small turkey wrap.
S: Leftover spaghetti squash.
Sn: SF jello
Ex: None

Argh, trying to figure out why I am not sticking to my plan very well. Not eating off-plan foods so much (mostly because I have nothing in the house to go off plan WITH :rofl:) but having kind of an aversion to veggies. It's weird. Just something I have to sort out.

Phase 2
B - coffee w/ unsweetened almond milk.
Late B - Whole wheat orzo with white beans & veggies.
L - Lentil veggie soup with spinach. Low sodium vegetable juice
S - mozzarella stick. Freeze-dried pears. (not together)
S2 - don't know yet. Have to investigate the fridge.
D - poached eggs on Greek yogurt with garlic and lowfat feta cheese (variation on a Turkish dish), roasted peppers, sundried tomatoes. Green salad with flaxseed dressing.
dessert - nsa hot chocolate

Day 1, Phase 1

B: slim fast
L: celery with peanut butter
D: lettuce wraps with turkey, cheese
S: cocktail shrimp, SF hot cocoa

I realize slim fast is not allowed, but it is Optima with not that much sugar or carbs, and I was in a hurry. No time for eggs. Hopefully tomorrow will be better.

Thanks Zef, I never did claim to be a good cook :). Good advice too about getting most of the calories in earlier in the day. I have learned that the hard way and am working hard to improve in that area.

Not a real good day but could have been worse:

B - Decaf coffee, 2 eggs and 1 turkey bacon
L - 2 cups nf greek plain yogurt w/sf jam, truvia and 1 oz walnuts
S - 1 tsp almond butter (I know too many nuts)
D - Crack slaw w/chicken
S - 2 cups nf greek plain yogurt w/sf jam, truvia and walnuts
At least I got all three meals in.

Day 2 of week 3 and still no cheats...I really think I can do this FOREVER!!!

B: 1 egg scrambled with slice of deli ham and lf shredded cheese with coffee and 1 half ww thin bun

snack: the other half of my thin bun and about 10 unsalted almonds

lunch: spring mix salad with turkey pepperoni, lf shredded cheese, grape tomatoes, and lf ranch

s: string cheese

dinner: chicken tenderloins with salsa and chilies, fresh cut green beans, and spring salad

Had a 25 min. walk but with my hurt back that is all i could do...that is frustrating!!!

With probably finish off the night with a decaf coffee treat (I add sugar free french vanilla creamer :love:)

P2

wt: 153.2

1: overnight oats layered with banana/mango/strawberry smoothie "sorbet"
2: a bit of a hodgepodge: homemade tomato soup w/ poached egg over spaghetti squash and spinach; grapefruit; kombucha
3: almond butter
4: bbq chicken sandwiches (open faced on ezekiel bread), broccoli slaw w/ SB slaw dressing; plum
5: greek yogurt w/ cinnamon and stevia

exercise: 75 min. interval training, 2 mile bike ride hauling a bike trailer filled with two kids (that's more like 20 miles, right?)

Wednesday Phase 1
B: kefir, egg casserole, avocado
S: edamame
L: beef stew over broccoli
S: roasted chick peas, peanuts, wine
D: veggie burger, roasted brussel sprouts

Yesterday (daughter's bday)
B ff plain yogurt
L OUT (some good stirfry adn some bad chinese food and a brownie :(
D Veg. Chili
S salad with chicken
Back on track!