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B: Green tea and soy milk, flavored with cinnamon stick and truvia
"Bread" made with flax meal with melted mozzarella and tomato slices L: Lean ham in salad with dressing S: 1 ounce nuts if hungry D: Lentil spinach tofu soup - I ate too much of it yesterday. I was "Thanksgiving full." Horrible feeling. Lesson to be learned. S: ??? Probably yogurt |
p2
1: steel cut oats, dark cherries, stevia coffee with half n half
2: luna bar 3: bunless turkey burger , sweet potato, green salad 4: steak burrito bowl at chipotle, minus most of the rice 5: 1 table spoon natural p nut butter Water: not enough vitamin : nope exericise: walked 14 mile yesturday. |
P2
this is from yesterday...
B: 2 eggs w/ lf shredded cheese S: string cheese L: Salad w/grilled chicken and lf ranch S: avacado D: homemade ww spaghetti w/ homemade sauce and grilled chicken, fake garlic bread S: Mocha ricotta creme, coffee treat -Jess |
Phase 2
B: protein smoothie (kefir,protein powder,green superfood powder,banana,frozen cherries,spinach) L: veggies, hummus, roasted chicken breast S: apple, laughing cow cheese wedge D: black bean soup, dollop guac and rf sour cream S: greek yogurt, blueberries |
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Phase 2
B: PB & banana Ezekiel toast. Skim milk.
Sn: V8 & String cheese. L: :censored: at a Thai restaurant. S: Wendy's chili over cauliflower Ex: C25K Week 6 Part 2 (13 minutes walking, 20 minutes jogging), 30 min Stairmaster (101 floors) |
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Ugggh... try to get that taken care of.... you'll feel so much better. I had a similar problem last year and it took months to figure out what was going on... I finally had it taken out in September (along with my appendix), but it had actually collapsed and was an infected mess by the time we figured it out and I had the surgery. It completely derailed my weight loss progress; it took me quite a while to get back on track. Here's my food intake from yesterday: Wednesday, March 16, 2011 (Day 18) Phase 2/1 fruit Breakfast: Green Chili-Cheese Casserole; V8; 2 cups coffee each w/ ¼ c 1% milk and sweetener Snack: Yogurt with 1/8 t SF lemon jello powder Lunch: Salad with lots of veggies, leftover chicken strips, 2% cheese and 2 T dressing - Vitamins Dinner: Spinach and Shrimp salad (Out – early before game) Snack: Apple and cashews Snack: NSA Fudgesicle |
Planning for tomorrow since today appears to have passed by without a plan.
Phase 2 B - coffee with almond milk. I'm going to try bread pudding (stole idea from one of zeffryn's posts): stale homemade multigrain bread, almond milk, 1 egg, walnuts, cinnamon, stevia, a few raisins since I don't think I have any other dried fruit. 2 veggie sausages L - Lentil soup with spinach. Glass of low-sodium vegetable juice S - celery with natural peanut butter S2 - Greek yogurt with some frozen berries. D - might be out? If not, stuffed flounder with mashed cauliflower and a green salad dessert - a glass of red wine if I am out |
Phase II
B: V8, 2 boiled eggs S: RF cheese stick L: Large salad with deli meat and black beans, guacamole S: Skinny latte D: Leftover stuffed pepper S: Almond butter |
Today 3/17/11
B: 2 eggs with olive and jalapeno relish, coffee S: wasa bread with lf cheese L: Salad with grilled chicken, vin/oil S: lf string cheese, sprite zero, 15 almonds D: spaghetti squash w/ shrimp and lemon ICBINB sauce, asparagus S: mocha ricotta creme, coffee treat -Jess |
Good going Zeff, knew you could do it! I know exactly what you mean about that one pound, it is such a blessing. You deserve it and more. Keep inspiring us.
Tonight I had the spaghetti squash deep dish pie for the first time and it was sooo good. Know it will be one that I repeat often. |
Hooray Zeff!!!!!
Friday Phase 1.5 B: egg casserole, avocado, kefir L: corned beef and cabbage (well trimmed) S: edamame S: roasted chick peas, popcorn, wine D: veggie burger, carrots, sugar snap peas |
Yesterday..P1
B egg whites, veggies, ff yogurt L salad, chicken, olive oil, ff yogurt s ff cottage cheese, ff yogurt d steak, veggies s nuts |
Thanks, ladies. Congrats on your loss this week, MMC :)
Shelf, to answer your question. Yes, I've been overweight my entire life. I guess I'm not sure what "Thinking like a thin person" even means :lol: hope you had fun at the gym! - P2 wt: 151.8 woo! 1: overnight oat + mango/strawberry "sorbet" parfait; hot lemon water 2: tuna and white bean salad in lettuce wraps; kombucha 3: celery and pb 4: leftover shepherd's pie in the car (volunteering and need something fast) 5: light beer, hummus + cut veggies exercise: 60 min. body sculpting class, 15 min. extra cardio |
Phase 2
B: protein smoothie (same as yesterday) L: leftover black bean soup, dollop sour cream S: apple, laughing cow cheese D: baked cod, zucchini tomato bake, broccoli, quinoa S: nf greek yogurt, blueberries |
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