Yesterday...P1
B eggs, veggies, lf cheese
L chicken veggie soup
S nuts (while everyone had dessert and coffee)
D Salad, beef (chuck roast)
S sf fudgsicle, nat PB

B: Oats & Holy Crap soaked in almond milk with 1T walnuts & 1/2 banana.
L: Quizno's mesquite chicken on WW (small) and 1/2 bowl of soup with 2 crackers.
S: Greek salad with chicken.
Ex: Likely none today.

B: Yoghurt with sugar free jam
S: Orange (wanted to eat nuts with it but had no time at school!)
L: Halloumi and grilled veggie salad (out with friends, yum!)
S: Orange and cheese
D: Curry soup with loads of veggies and side salad
D: Apple with peanut butter

Exercise: 40mins cycling + Pilates DVD
Water: Enough

B: 2 eggs, 2 slices turkey bacon, tomato juice, coffee with milk
L: leftover cabbage and white bean concoction
S: skim latte, red lentils
D: chicken bouillabaisse, salad
S: NSA fudgesicle, skim milk if hungry

Today's plan:
B: 1 slice turkey bacon, V8, lf cheese stick
S: pistachios
L: chicken cacciatore, broccoli, NSA fudgy thing
S: cauliflower in humus
D: no idea . . .

Need to run today!

B - 2 eggs over easy on a bed of wilted spinach.
L - Chicken salad on spinach with tomato onion and black olives.
S - Celery with PB.
D - A little bit of dad's famous chili with a salad.
And I think I'll treat myself to a sugar free Popsicle tonight for dessert! =D

I've been up for an hour and I've already gotten 23 oz of water down!

wt: 153.4

1: 1/2 c. oats w/ chocolate cherry spinach smoothie "sorbet"
2: salad with spinach, grapefruit sections, a bit of shaved parmesan (1/2 oz.), vidalia onion and vinaigrette made from the grapefruit juice, balsamic vinegar, olive oil and stone ground mustard
3: "apple crisp" truffle (dates, nsa dried apples, a bit of apple sauce, cinnamon, pecans)
4: greek tilapia florentine; roasted jerusalem artichokes and fig balsamic glazed golden beets

exercise: 40 min. cardio circuit, 20 min. sprints

Phase 2

Pretty much the same as yesterday.

B: protein smoothie
L: salad, hard boiled egg, swiss cheese, rf blue cheese dressing
S: apple, laughing cow cheese wedge
D: leftover taco bake, salad, avocado, rf sour cream
S: yogurt, blueberries

1: eggs, roasted veg, 2 chicken sausages coffee with cream.
2: banana with almond butter, celery with cream cheese, deli ham
3: on plan chili, 2 off plan sangria, off plan chicken bites ( super fun and necessary night out with the girls!!)

Water: not enough
vitamin: not today
Exercise: deferred. Horrid weather out and 2 hours in was not something I could bear. I did get dh to drive the half marathon course with me though.

Phase 2 - and trying to get my appetite back
B. Hot Cross Bun, sliced orange
L. salmon salad sandwich on 2 ww toast, pickles, mango in yogurt
D. chicken primavera (a frozen dinner) with 3 oz. extra chicken added, spinach

Zeff, may I assume that you steam the cauliflower until tender first or do you do the above raw? Also, some of your recipes sound so good, would love to come to eat at your house .

I'm running way behind schedule today thanks to the time change and as a result am having a hard time getting my three meals in. Hopefully will make it even if the timing isn't the greatest.

Crack slaw w/chicken tonight for dinner.

Hey everyone! I have been eating too much and not the right things for a while. I start the day healthy, but always fail *epically* I've done the SBD before and plan on starting tomorrow.

I would really appreciate support. I've really lacked motivation as of late. Almost every day I say "this is the day" but I never do anything about it. I'm hoping to lose 15 pounds. (My stats are not right. I currently weigh 140 lbs.)

Thanks,
K

T&T - yes, steam the cauliflower first!

Madrid - try to get about 60% of your calories in the first two meals of the day. It will help stave off the hungry monster in the evening.

Phase 2--now using WW points plus

B: 1 slice ww toast with natural pb, banana, coffee
L: salad with romaine lettuce, spinach, cucumbers, cherry tomatoes, artichoke hearts, sunflower seeds, 1 hardboiled egg, 1/4 cup cottage cheese (as dressing)
S: WW toffee crunch bar
D: tuna salad (tuna mixed with low fat mayo, celery, red onion) on romaine lettuce leaves, tomato slices, a few sun chips, green tea

All day--lots and lots of water
Workout--trimming back rosemary bushes for about an hour (my arms are already sore!), weeding the flower bed, and 1 hour Zumba class.

Phase 1.75 (Week 2, phase 2) - had to snack on lots of SF sweets today!

B- Two eggs
s - 15 peanuts, sugar free jello
L - Artichoke and cucumber salad, no sugar added fudgsicle
s - 1 babybel, 1 apple
D - 3 turkey wraps (turkey, tomato, cheese, dijon mustard in a lettuce wrap), sugar free popsicle, 1.5 glasses of red wine