B-Green smoothie with yogurt, spinach, banana, old fashioned oats
L-Green godess salad, 2 slices ww toast w/ mashed banana, cocoa powder, and 2 t almond butter (mmm, tastes so decadent)
D-Out to dinner at a gourmet hotdog joint--luckily they have chicken sausage and veggies!

Wt: 168.5
B: Break-Free with tomatoes, spinach, and 1/3 c RF cheddar.
L: Falafel with tzatziki, hummus, cukes, & tomatoes in lettuce wraps.
Sn: Dark chocolate with 1tsp PB. String cheese.
S: Off plan main with off plan dessert
Ex: None today. Doing home improvements again today! I've got all but 1 of my light switches replaced so far.

Just the general idea, from a menu last week. That would be great if you tell me your recipe! I'm always interested in tweaking... it was really really good.

Phase 2 -

B - coffee with almond milk. Amy's black eyed peas & veggies (with brown rice). 1 egg. Glass of low-sodium V8 juice.
L - Lentil soup with spinach. Nonfat Greek yogurt. Mug of black tea.
S - veggies with hummus and some lowfat pepper jack cheese (Cabot's 50% less fat - SO GOOD)
S - Nuts and an orange.
Dinner - out. Don't know where yet. Yikes.
dessert - ONE glass of red wine.

phase 2

b - oatmeal, ground flax with almond milk
l - roasted turkey breast with cherry tomatoes and avocado
s - 12 almonds
s - jambalaya with brown rice
definitely only one glass of wine (gave up cheese for lent)
take care
Sophie

Odd day - went running on an empty stomach, which I NEVER do . . .
BUT, here was the day:
B: peanuts (yeah - goofy)
S: bologna roll
L: cauliflower, hot WW wrap with lf cheese and salsa
S: NSA fudge pop
D: chicken, cashews, pea pods

Kinda low on veggies and water - gonna regret that tomorrow . . .

Be well!

Saturday, March 19, 2011 (Day 21) Phase II/1 fruit

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener

Snack: V8; deviled egg

Lunch: Spinach Salad with 2 slices turkey bacon (crumbled) and NF Feta Cheese - Vitamins

Dinner: General A-Rod’s Chicken (chicken and broccoli)

Snack: Choc PB “Ice Cream”


Running late with my meals all day, so missed my afternoon snack (an apple).

Tomorrow morning is weigh-in #3...

A new thread was started for the coming week, so I'm going to close up this one. Please come and share with us for the new week.

Zeff, I just moved your post over to the new one.