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South Beach Diet Fat Chicks on the Beach!

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Old 03-07-2011, 01:01 PM   #1  
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Default And the results are in!
So yesterday was the last day of Phase 1 (this is the first time I have ever done SBD). I got on the scale this morning and the results are in.....DRUMROLL please.....I lost 10.7 lbs! I am so excited

Honestly this was really easy for me...I didn't have cravings, I didn't cheat once, and I think the hardest part for me was preparring all the food (not something that can be done quickly) and not drinking. I am so happy and so glad that I found this forum for the support, recipes, ideas, and motivation! I am going to ease into phase 2 slowly and maybe only do my whole wheat breads 3 times a week. I will be adding a serving of fruit once a day as well (that is probably what I missed the most). I will also be enjoying a glass of red wine every once in a while!
Any other ideas for me going in to phase 2???? Any and all are appriciated. Thanks everyone!!! Have a great week.

Jessica
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Old 03-07-2011, 01:36 PM   #2  
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Bet you are walking tall this morning. Not only did you complete phase one, but did it clean. Proud of you girl .

I found that I had a little bit of a problem with cravings when I started adding fruit if I had it in the morning but if I have it in the afternoon or evening it doesn't seem to bother me. So just be aware and if I were you, I would just add one fruit a day to start and see how your body handles it.

Overall, great job!
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Old 03-07-2011, 01:50 PM   #3  
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Good for you! There is a lot of great information up above in the FAQ section. Check these out: How to add new things slowly in P2 and Emergency Handbook for Ph2.
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Old 03-07-2011, 01:53 PM   #4  
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Amazing well done!
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Old 03-07-2011, 01:58 PM   #5  
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YAYYYYYYYYYYYYYYYYYYYYYY JESS! Way to go!!!
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Old 03-07-2011, 02:42 PM   #6  
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Congratulations!
And welcome to Phase 2.
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Old 03-07-2011, 04:53 PM   #7  
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That's great.
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Old 03-07-2011, 06:45 PM   #8  
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Congratulations, Jessica!

Be sure to check out the threads that WaistingTime pointed out. They have a lot of valuable information for starting Phase 2 successfully.
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Old 03-07-2011, 10:05 PM   #9  
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Congratulations! Great job!
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Old 03-08-2011, 06:37 AM   #10  
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Wonderful!!! Congrats!!!
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Old 03-08-2011, 11:56 AM   #11  
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Well done and congrats xxX
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