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Old 06-08-2005, 06:23 PM   #1
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Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"

Lightbulb Emergency Handbook for Phase 2

Check out these references as you begin (or continue) Phase 2:

The Updated Phase 2 Food List (this is the most updated version--containing items not in the hardback and a few not in the paperback version of SBD)

How to Add New Things Slowly in P2!

Planning Your Meals in Phase 2

Guide to choosing bread in Phase 2

More on bread, including making your own

Portion sizes in Phase 2

Questions about Sweet Treats, Chocolate, Pudding, and Wine in Phase 2

Hungry on Phase 2

Last edited by beachgal; 01-21-2009 at 02:49 PM.
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