Was off schedule yesterday so did not have planned stir-fry supper - a LC frozen dinner instead.
Phase II Today:
B. Oatmeal, dried blueberries, skim milk
L. Broccoli soup, 2 T. shredded cheese, 2 ryvita, sliced apple
S. skim milk
D. stir fried veggies with shrimp over shirataki noodles
B: 2 rashers bacon, two eggs & pumpernickel
L: green salad w/apples,leftover chicken & parmesan
D:1 banana, pb on pumpernickel (in hurry to get to work/ nothing prepared. grrr)
S: tangerine
1: small smoothie (1/2 scoop chocolate protein powder, 1 tsp. peanut butter, almond milk), bran vita top
2: tuna salad open faced sandwich using ezekiel bread and spinach, orange, skim milk
3: amazeball if i need something
4: missing dinner b/c of appointment - will probably pick up a smoothie from the health food store.
b - fiber one with almond milk
l - sprout bread sandwich with turkey and a few cherry tomatoes (at a meeting)
s - handful of blueberries
s - seafood medley with homemade tomato sauce and shredded zuchinni
B: Scrambled eggs with homemade salsa
S: RF cheese stick
L: Chili with ground turkey, carrots, hummus
S: Greek yogurt With vanilla and cinnamon
D: Crock pot creamy Mexican casserole
S: Dark chocolate, almond butter
B: LS V8
S: LF cheese stick and Triscuits
L: Vegetarian chili with 2 T. LF sour cream and 1/8 C. LF cheddar cheese, 1/2 dill pickle
S: 1/4 C. soy nuts
D: Not sure yet - possibly fake Italian sausage, veggie, salad w/LF dressing
z-it's my understanding on the new pp plan that everyone has a minimum of 29 points, weeklies and activity points are additional. If you're figuring your dailies at 23 you are definitely not eating enough - or are you following the old plan? I think you aren't eating enough.
