MMC - it has the same nutrition stats as a cup of the light canned stuff, so I would assume it is similar. we regularly eat coconut milk yogurt - which is awesome too.
Picked up the Skinny Bi*ch Ultimate Everyday Cookbook last night. Oh my. DROOL! It could very easily be incorporated into South Beach -- there are a few recipes that use regular all-purpose flour, but that could easily be exchanged for either whole wheat or whole wheat pastry flour. 90% of the recipes on my menu plan for the next week are from that cookbook. I'll report back with reviews.
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P2
1: smoothie (1/2 c. plain ff yogurt, 1/2 c. skim milk, frozen blueberries, 1/2 scoop vanilla protein powder)
2: mexican chicken soup, 1/2 apple, 1 c. skim milk
3: snack tbd
4: late workout so I think I will just have a green protein smoothie and maybe a small salad
No workout today, rest day.
Breakfast - 2oz canadian bacon, 2 dry fried eggs, coffee latte with 1% milk
AM Snack - light string cheese
Lunch - oh dear. I'm on campus between classes and no time to go home for lunch, so it's the cafeteria . I'm hoping and praying there is some kind of soup or salad on offer, otherwise it's probably a chicken quesadilla which throws me off for phase 1. Oh well, it's only 1 meal.
PM Snack - celery and laughing cow light cheese triangle.
Dinner - taco bake leftovers mmmm, squash. Strawberry sugar free jello for pudding.
b - oatmeal with teaspoon of peanut butter and almond milk
l - pumpkin and black bean soup
s - yogurt with walnuts
s - leftover of roasted brussel sprouts and salmon and cherry tomatoes
s - turkey pepperoni stick
exer - slowly starting again - walked 30 minutes in the mall
Yesterday
B- Yogurt & Cheese string
S-Celery w/pb & a glass of skim milk
L- Ceaser Salad
S- Grapes
D- Ham rolls 'stuffed' w/ cream cheese and green onions, carrot sticks & Cucumber slices
S- 1/2 a banana
Today
B- Yogurt & Celery w/ pb
S- Grapes
L- Various Deli rolls in romain lettuce, home made tomato soup
S- None, lunch was really filling
D- Nice hot chili, topped w/ rf cheddar & a blob of lf sour cream, washed down with a glass of skim milk
S- Not sure yet
Phase 2, Day 1. Still counting points.
B: kefir, 2 hb eggs
S: 12 almonds, carrots
L: miso soup, edamame, 4 pcs. sushi, california roll (all w/brown rice)
S: chia fresca
S: roasted chick peas and WINE whoo hooo!
d: spagetti squash casserole
will count pp when I get to work.
added one carb at lunch
Workout - treadclimber at home, at least 30 minutes would like to hit 45, cardio.
Breakfast - chicken sausage, orange pepper, onion, squash sauteed in evoo. maybe 1 dry fried egg if I can stomach it. Getting a bit sick of eggs. 1 cup coffee latte made with 1 cup 1% milk.
AM Snack - hummus, cauliflower
Lunch - kale and ham soup IF it doesn't taste like crap. It sure smelled like crap when it was cooking! If soup is an epic fail, leftover taco bake, sauteed squash. 1 cup 1% milk.
PM Snack - celery, laughing cow light cheese triangle
Dinner - pork chops, peppers and onions, broccoli or cauliflower haven't decided yet. broiled tomatoes. SF jello for pudding.
b - whole wheat muffin with peanut butter
l - salad with two hard boiled eggs
s - orange and yogurt with nuts
s - chicken breast with sugar snap peas and cherry tomatoes
s - glass of wine
Coming to you from Edmonton this morning. Tomorrow is my first interview. Wish me luck!
B: Continental b-fast was included with my room, avoided the danishes, bagels, and toast. Phew. Had ~1/2 cup of oatmeal with 1tsbp of walnuts and 3 dried apricots. Also a half cup or so of fruity yogurt, which i'm pretty sure was sweetened with sugar. Oh well. Also swiped a little packet of pb to eat to for a snack later.
L
D
Unsure at this point. I'd like to find a really nice salad for one of them, though. Then I think I'm going to have to go to one of my favorite restaurants, La Creperie for the other meal.
. I'm hoping and praying there is some kind of soup or salad on offer, otherwise it's probably a chicken quesadilla which throws me off for phase 1. Oh well, it's only 1 meal.
