Phase 1 Day 5

B: almond crepe (egg whites, ricotta, almond meal), milk, sf syrup
L: leftover white chile, green salad w/1 T rf blue cheese dressing
S: red peppers, broccoli, hummus
D: roasted chicken breast, roasted broccoli, zucchini
S: greek yogurt mixed with sf jello

Haven't been on for a while. Seems either I can eat on plan, or exercise, but never both in the same day, LOL.
Phase 2
B-Berry oatmeal
L-super veggie scramble w/ ww toast
D-Pork and broccoli stirfry over mixed grains

Today
B-Berry oatmeal
L-left my lunch at home, so purchased the following at a gas station: beef jerky, almonds, v8
D-steak and green beans, small serving of pumpkin mac and cheese

phase 2

b - scrambled eggs and coffee
l - last of mushroom and barley soup (I froze some last week) and had no time to make anything else
s - yogurt and half apple
s - roasted pork loin, sugar snap peas and tomato and avocado
s - almond butter

walked for 30 minutes and hope to do bike tonight.

Phase 2

B. oats soaked in unsweetend almond milk w/peaches, blueberries & cinnamon ( I know! SOSO, but I love it!)
L. veggie salad w/feta and pistachios - no dressing, 1/4 cup Greek yogurt
S. Nessa Bar
D. spaghetti squash pie w/extra veggies
S. I may indulge in a NSA fudgesicle, but only if I really think I need something

B - RF cottage cheese
S - 2 hard boiled eggs w/ mayo and dijon mustard
L - cucumbers w/ home made Mediterranean dressing w/ glass of milk
S - string cheese
D - leftover cabbage beef soup
S - SB friendly PB cookies

Phase 1, Day 12, 19 days left of strictly counting points
B: 1 cup kefir, 1/2 cup edamame
S: TJ's seaweed snacks, 1/2 cup roasted chick peas
L: salad with roast beef, 2 tbsp. parm cheese, 2 tbsp. caesar dressing
S: carrots and chia fresca
D: rf eggplant parm, maybe a turkey meatball or 2
will post points when I get to work.

1: smoothie (greek yogurt, frozen berries, spinach)
2: greek wheatberry salad (wheatberries, cucumbers, tomatoes, feta, onion)
3: clementine
4: dinner out with hubs - ordering small plates and then a salad

exercise: 60 min. body sculpt, 25 min. treadmill

Phase 2 -

B. my usual (see above)
L. large vegetable-filled salad w/chickpeas, feta and 1/2 avocado - no dressing
S. 2 clementines
D. 1/2 Kashi Thin Crust Roasted Veggie Pizza, heaped with raw baby spinach, and 2 glasses of wine

Phase 1 Day 6

B: spinach crepe, milk
L: left over white chile, green salad
S: peppers and hummus
S: 15 almonds
D: left over roasted chicken breast, broccoli cheese bake
S: greek yogurt mixed with sf jello

Ooops..forgot about food;

Yesterday edits: Dinner; roasted veggie salad w/grilled chicken breast, Snack: pb bread w/laughing cow wedge

Today (Phase I/Day 12)
B: Egg Casserole w/pb bread
L: Jimmy John "Unwich" with Turkey, avacado spread, sprouts, tomato, lf chz
S: String Chz
D: Chili
maybe will try a dessert tonight...either pb cheesecake cups or pb cookies

Phase 2
b-berry oats
L-pumpkin mac and cheese
d-steak and spinach quinoa risotto
s-ww toast w/ almond butter

Day 13 of Phase 1. Decided I'm staying on Phase 1 until Friday morning.

B: lf kefir and hb egg
S: roasted chick peas
L: 3 turkey meatballs with 1 cup sauce, 2 tbsp. parm.
S: chia fresca and carrots
D: not sure. We are going out. Probably a plain hamburger patty and salad.
PP: 23 before dinner.