Finally back to the beach after much christmas/new years/2nd christmas dinners.

PH 1.5-ish
B- Yogurt, HB egg & tea
S- Grapes and skim milk
L- Turkey Kielbasa slices, cheese string, veggie sticks and tea
S- Got really busy at work and missed it :(
D- Chicken breast (cooked with lotsa garlic for flavour) green beans, broccoli & skim milk
S- Pb stuffed celery

weight when I got up : 183.5

B - few bites of leftovers
L - few pieces of turkey w/ mayo & cup of milk
S - a couple Everyone's Nuts pistachios
S - a couple Everyone's Nuts pistachios
D - Lean Cuisine - Sirloin Tips & broccoli
S - finished up leftovers I started this morning
D - lf fudgesicle w/ lf cool whip

Tuesday, Day 9 of Phase 1 and counting points...22 days of strictly counting points to go.
B: 1 cup kefir, 1 hard boiled egg
S: 1/2 cup roasted chick peas, TJ's roasted seaweed snacks (YUM only 1 pt.)
L: 2 cups leftover turkey and cabbage casserole w 2/tbsp. parm cheese
S: carrots and a slice of low fat provolone
D: salmon pattie with green beans, 1 tbsp. pesto, 1 tbsp. evoo
PP=28

GG - totally not my business, but is the Lean Cuisine Phase 1 or 2 compliant? I ask because I'm always looking for a quick meal to fall back on icoe.

B: v8 and string cheese
S: apple
L: ground beef and tomato sauce over steamed broccoli slaw, 2 SF almond butter cookies
S: red pepper strips and hummus
D: chili, salad, SF jello if I 'need' it.
I'll have a milky beverage sometime this evening. Or maybe 2 if I can fit them in since I'm out of yogurt this morning.

Exercise, I've got a thigh muscle that's still bothering me so I'm not sure if I'm ready for my wii fit strength routine again yet. I tried last night and almost cried. :( If it's too hard today I'll do wii walk it out again, and maybe some hooping.

Phase 2

B. oats soaked in almond milk w/peaches, blueberries & cinnamon
L. big veggie salad w/avocado, feta and roasted chickpeas, clementine
S. Greek yogurt w/almonds
D. vegetarian chili over shredded cabbage

1: smoothie (chocolate protein, frozen berries, spinach)
2: lentil and vegetable stew, clementine
3: string cheese and, oops, pretzels (they are calling to me!)
4: grilled ginger chicken, spaghetti squash and spinach gratin

exercise: 45 min. yoga, 45 min. treadmill

Oooh...GG, I'd be very interested in the Lean Cuisine question posted by Mmckellen too. I haven't even looked at them in the store, just assumed....

As a musing...I wonder if any of the Kashi meals ready to eat might be Phase II compliant.....

Okay, onto Day 9/Phase I

B: Egg casserole w/p/b bread
S: cheese sticks
L: Leftover Hungarian Pot Roast
S: h/b egg
D: Red beans and rice, without the rice :dizzy:

Re: Lean Cuisine

Assuming it was Steak Tips Portabello, it's not phase 1 friendly.

RE - Lean Cuisine and Kashi dinners. Read the ingredients label. I'm not too sure about the Lean Cuisine meals, but most, if not all, the Kashi frozen meals are SBD compliant.

phase 2

b - oatmeal with ground flax, teaspoon of peanut butter and almond milk
l - out to lunch - a greek salad which probably had too much dressing and
some skewers of beef
s - omelette with some left over veggies
s - cottage cheese and herb tea

walked quite a bit today

The kashi meals focus on whole foods...not so much for MOST of the lean cuisine, but you may be able to find something more whole food based in the Lean Cuisine Spa line.

Phase II

B: V8, 2 boiled eggs, veggie sausage
S: RF cheese stick
L: Deli turkey, carrots, hummus
S: Skinny latte
D: Salmon with pesto & roasted red peppers, roasted veggies with a little Parmesan
S: Almond butter

Plan for Jan 12-14
 

Plans for the coming few days... will edit as I go as usual!

Jan 12 (P1, D12)
Wt: 174.2... TOM maybe?
Workout: Feeling too exhausted this evening.
B: 1 egg, scrambled with a little cheddar. 1 sausage. swiss chard & tomatoes and a laughing cow wedge.
Sn: V8 with a babybel
L: Broccoli cheese soup & pork pesto patty
Sn: 1tbsp cashew butter (yum!). Jello.
S: Lettuce wraps
Sn: Cottage cheese. Popsicle.
Vitamin?
Omega-3s?[/I]

Jan 13 (P1, D13)
Wt:
Workout:
B: Almond energy blast
Sn: V8 with a babybel
L: Broccoli cheese soup and leftover cabbage casserole (with that #%$! tomato sauce scraped off, of course!)
Sn: Celery and hummus
S: Chicken + salsa in the slow cooker
Sn: Jello
Vitamin?
Omega-3s?


Jan 14 (P1, D14) - the last day of phase 1!
Wt:
Workout:
B: Break free and chicken sausage
Sn: V8 with a babybel
L: Broccoli cheese soup & pork pesto patty
Sn: 30 pistachios
S: Lettuce wraps
Sn: Popsicle or jello
Vitamin?
Omega-3s?

Ph 1.5 ish

B- 2 hardboiled eggs (sprinkled with salt), raw orange pepper strips & Glass of milk
S- 1 oz cashews & yogurt
S- Small Caeser salad
D- 2 cups raw veggies w/ 1 tbsp ranch to dip, ham roll-ups, cheese string, grapes & Glass of skim milk.
S- not sure, not hungry yet