[Laneebm]

Amy, thanks for the comments.. I have the book.. Just need to read it all..lol.
I am off work today and tomorrow, so I have time to read it.. Thanks again..
Lanee..

[Laneebm]

Morning Ladies, Down .4 lbs.. But it is only 4am.. Will recheck at a later time.
Amy, I read the whole book.. I got it now.. Thanks.. Hard freeze tonight.. Glad I woke up early to put the water dripping.. Take care, Lanee..

[Laneebm]

Hello again ladies.. I just woke up from a nap.. Weighed myself, down .6 at
215.2 Not bad.. I had some gumbo last night.. I am sure gumbo is not on the approved list.. But boy it was sooo good.. At least I had brown rice with it instead of white rice.. And white meat and sausage.. Take care, Lanee..

[otowngrl]

Yesterday was a true test of my willpower as my BF and I went out for dinner at our local pub, and was it ever difficult to not have a pint but I was even more challenged by the menu!

I had a Garden stew made with beer, and a salad...alcohol burns off when cooked, right?!

It was probably the smallest dinner I've had in the last 10 days or so...had to go home and forage for nuts like a squirrel!

...just 1 more pound and I"ll have lost 2kgs in two weeks - pretty good I think!

Sometimes I feel my mind wander as to what that 1st carb will be when I transition into phase 2...probably pasta - oh how I miss italian food :P

[AmyKitKat]

otowngrl:

You did GREAT!!!!! That must have been terribly difficult! - Good Work!

[otowngrl]

Thanks so much for the supportive words kitkat!

Got to do some reading about moving over to Phase 2...don't want to regress and I love carbs in all shapes, colours and sizes so don't want to mess it up.