P-Chocolate and PB oatmeal
L-Kale, spinach, and broccoli pizza on ww crust
S-pumpkin hot cocoa (almond milk, cocoa powder, canned pumpkin and spices)
D-Either turkey noodle soup or turkey chili, depending on which Hubs is in the mood for.
I might have to join the lentil soup club this week too. A little strapped for cash this week, and that's a healthy way to eat on the cheap!
Last edited by Usernametaken; 11-29-2010 at 07:33 PM.
Thanks guys! My tummy started feeling better and I stuck with the pintos although I may not be feeling as well later since I had a whole box of frozen spinach by myself with them and this morning I had wilted half of a bag I had with some garlic! ... I really do love spinach!
Tallandthin - Did you check the ingredients on the ff sour cream? The brands I've seen around here all have sugar and starches added. I've given up and use Greek yogurt instead.
Cyndi, no, I sure didn't and thanks for asking me. I just figured that ff was alright. Just goes to show you how much I have to learn. Here are the ingredients:
Alright, I confess I don't know what half of the ingredients are. Can you educate me? Which ones are no-nos?
That list of ingredients would put me off but I really try to stick as close as possible to whole foods (except for my gum habit ). The only one I wonder about is the modified food starch, especially because it's the second ingredient. I'm having trouble getting much information about it. Does it hit blood sugar like corn starch or not? So far I'm not finding anything useful but I'll keep looking because I'm curious. Does anyone have the answer? This is better than some of the ff dairy products I've found.
I agree... and to me modified food starch is an equivalent to corn starch even if it isn't corn based(I guess thats just how I look at it!) But, I am also one to try to stick to whole foods
So I am trying to plan for tomorrow already but I am getting hungry thinking about food! Heating up some hot water and praying I can find a sleepy tea bag, I may be out
b - oatmeal with ground flax and almond milk
l - lentil soup
s - orange and yogourt
s - tuna and white bean salad with romaine lettuce and tomato
s - lf cheese
B. blackberries, ground flax seed, ff/sf yogurt
L. Delicious black bean soup, tangerine
D. beef and broccoli with peanut sauce, ww noodles, red,green/yellow pepper stir-fry
Mirabai- just dust it off and don't let yourself even begin to think you have blown it! Just live and learn and keep on keepin on!
-trust me this is speaking from experience!!!!!
Mirabai7
Even if you slip a little or a lot, keep on posting. You'll get a ton of support and some judgement-free accountability (sp??). This ladies really help you keep on track!
Phase 2
Home sick today, so not going to be a model menu.
Breakfast-Extra zzzs (woke up near noon)
L-roasted zuchhini with lots of salsa in a flatout
S-Coffee with canned pumpkin, almond milk, spices, and splenda (going through a serious pumpkin phase, as in may have to enter pumpkin rehab soon)
D-Hubby's delicious turkey soup, spinach w/ sour cream anda salsa
Last edited by Usernametaken; 11-30-2010 at 09:00 PM.
although I may not be feeling as well later since I had a whole box of frozen spinach by myself with them and this morning I had wilted half of a bag I had with some garlic! ... I really do love spinach!
). The only one I wonder about is the modified food starch, especially because it's the second ingredient. I'm having trouble getting much information about it. Does it hit blood sugar like corn starch or not? So far I'm not finding anything useful but I'll keep looking because I'm curious. Does anyone have the answer? This is better than some of the ff dairy products I've found.
