so far so good - phase 2

b - 2 scrambled eggs, half a grapefruit
l - rueben - 1 slice whole wheat, 1 oz montreal smoke meat, sauerkraut and some lf cheese (comfort food)
s - yogurt with cinnamon and sf raspberry syrup
s - crack slaw with green peppers, zucchini and shrimp
s - 12 almonds

did quite a bit of walking Christmas shopping

Weezle, hahahaha!!!! My gosh, I am SO encouraged by your stats!!! I can't hardly imagine my body ever getting back into the 130's but your numbers rock!

OK...I will SO not have the wine tonight!!! I wont, I wont I wont!!!! LOL @ giving it away...it is a BOX FULL....Black Box is pretty drinkable too....hee hee....

Phase 2
B-pb/chocolate oatmeal
L-kale, spinach, and broccoli pizza on ww crust
S-LF cottage cheese
D-ww pasta with roasted red pepper sauce, spinach, and lean ground beef

Totally bragged on you all today. One of my colleagues asked me how I'd lost the weight, and I sent her a link to our forums

Mira - was this no sugar PB?

Mira, Weezle is totally right. Stay far far away from the wine on P1. It is the one thing that causes me to craaaaaaaaaaaaaaaave more than anything else. I could eat the entire house after 1 glass of wine. I used to be a wine freak, now I have it very occasionally. The fact that I drink it less means that when I do, I can buy expensive bottles

ok....and the challenge begins. it's almost 7. time for the snacky monster to come out.

i had dinner (some chicken taco soup that was *so* good!) and some water...i think i'm going to hop into the shower and then into bed with my kindle and shut the kitchen/pantry lights off.

I can do this...I can do this...I can do this...

Here is the length I am going to in order to avoid wine....I am driving home which is an hour drive to spend the night with my husband rather than stay up here in my office suite which I usually do....can't drink and rive, right? And there is NO wine at my house. This means tomorrow I have to turn around and drive right back another hour to work in the morning!!!! But I am COMMITTED!!!! Love you feisty women already!!!!

And Zeefryn, death to seven o'clock snacky monster!!!!

wooooooooooooo! see, told you you would like it around here. this is the place for a hug and a swift kick to the rear when you need them.

OK!!! I just made it home, an hour's drive, and I am bundled in my jammies eating my sgetti squash with marinara and NO wine in sight!

Feels good to be home too.

On that peanut butter someone asked me about earlier....it is that fifty 50 brand with only 1 gram of sugar...

Hope everyone is as bundled in as I am right now.
It's cold here in the Ozarks!

Hey ladies! 3 days 100% completely OP! That sounds insane but I am very proud of myself! I can't remember the last time I did that! and I am sure I wouldn't have been able to without you guys! Gotts keep this up! Feeling better already!
Tonight I ended up having asian food with my fancy new chopsticks since DH was gone(he won't eat asian) everything else was as planned, and dinner was still OP!

Plan for tomorrow will be...
B:coffee with almond milk
S: carrots, celery and hummus
L: leftover asian stirfry(broccoli, mushrooms, carrots, onions, brown rice pasta)
S: apple with pb
D: cabbage soup

ACTUAL:
B:same
S: banana
L: same
S:-
D: veggie burger on lettuce and tomato, pickles, fresh green beans, sweet potato fries

Still need to tally my calories up for the day! I am sure I sayed under 1500 though~!

Phase II

B: Veggie omelet, V8
S: RF cheese stick
L: Crockpot Creamy Mexican Casserole (My new favorite dish!)
S: Carrots, hummus, Tall skinny hazelnut latte
D: Large salad with grilled chicken and black beans
S: Dark chocolate with almond butter

update: heading to bed...no snacking at all, even when I went into the kitchen to make DH his breakfast and clean up dinner dishes. whew. the first night is always the hardest.

Zef, good going! Same here..............no extra servings tonight!

Today, phase 1.5

B - 2 egg scramble w/lots of spinach, mushrooms, pico, salsa, 1 turkey bacon, V-8
D - Navy beans, grn salad w/tomato, radish, mushrooms, and Annie’s lite dressing.
S - 1 cup Greek nf plain yogurt w/cinnamon, splenda, walnuts

Zeff we did make it thru the night! hahaha yey!!!

Thanks for all the support. It does help.

Now...hello Thursday.

p2

1: ezekiel toast w/ peanut butter and a few frozen berries, greek yogurt
2: lentil soup
3: apple
4: leftovers night (everything we have is on plan), salad

exercise: 60 min. treadmill, maybe yoga

Hello all! Here's to an on plan day!

B: coffee w/ half and half; tea; 2 hard boiled eggs
S: celery w/ peanut butter
L: Indian turkey stew; 1/2 bell pepper; cabbage; apple
S: rf string cheese; turkey pepperoni
D: zucchini boats w/ ground turkey
S: tea; piece of dark chocolate

I need to eat more in the morning for breakfast...but reading a book and drinking coffee before work is soooo much more appealing!