B: leftover gazpacho(added some sriracha- yum!)
S: am smoothie- banana, kale, rice protein, few chunks pineapple
L: vegan meatloaf, arugula salad with walnuts and raspberry dressing
D: pinto beans, sauteed kale with vinegar, corn fritters made w/gf panko crumbs and fresh corn, wild rice with broccoli and carrots
Too carby on the dinner. scale isn't moving and thats probably why...
1: gluten free hot cereal mixed with a bit of peach, agave and coconut oil
workout
2: thai chicken lettuce wrap with cucumber and carrots, broccoli, half peach
3: grilled chicken, spaghetti squash with basil and tomatoes
4: greek yogurt with agave and grapes
Weight's moving down- I'll wait until monday to change the ticker.
B: 2 eggs and 2 cups snap peas
S: Cheese stick
L: Salad of some sort- although I might get a hot dog without the bun.
S: almonds
D: greek salad w/ grilled chicken
Scale is driving me crazy!!! Not moving...but not cheating either! Ugh!
B...2 eggs scrambled with mushrooms, peppers and onions...with a bit of pepperjack cheese
S...string cheese
L...salad with greens, chickpeas, peppers, hard boiled eggs and a slight bit of cheese
S...SF fudge bar dipped in natural PB
D...Beef all natural hot dog and glass of skim milk.
Friday - Phase 1ish until the evening
B: nf greek yogurt with 2 tbps. flax; 6 green olives; tomato juice
S: chia fresca and bell peppers
L: fresh turkey with avocado and lettuce and canola mayo
S: chia fresca and maybe a soup
We're having friends over and I'll serve nuts, cheese and crackers, maybe some crudite with dip. Don't know what we are doing for dinner.
Going to a cocktail party tonight, I'll make the best with what I can. I'm going to workout before we leave, so that will really kick my willpower into high gear. Going out with friends to a mexican place for karaoke afterward. I planned for a margarita on the rocks tonight - just one!
1: greek yogurt, chopped walnuts, grapefruit
chia fresca all morning
2: 1 slice ezekiel toast spread with half a laughing cow wedge and topped with tuna and white bean salad
chia fresca all afternoon
3: cut veggies with hummus at party
4: margarita (shhhh!)
Last edited by zeffryn; 08-13-2010 at 02:49 PM.
Reason: ate a different lunch
These past 2 days have been super carby, even though whole-grain of course. Made way too much WW spaghetti and plan on finishing that off today, and tomorrow planning the next couple of days to be a few Phase 1 days to make sure the WW spaghetti doesn't set off crazy cravings and imbalances. I am afraid of carbs in pastas and rices and breads, even WW ones.
Yesterday:
B- FF yogurt with PB
L- chipotle tuna, on ww wrap, topped w/ RF provolone, tomato, onion, romaine.
D- ww spaghetti with tons of spinach, tomato, herbs & garlic
Skim mozzarella and parmesan.
Today:
B- leftover ww spaghetti with spinach, tomato, herbs & garlic
parmesan. Coffee with FF milk.
S- RF cheddar chunk & FF milk
D- leftover spaghetti with spinach, tomatoes, herbs and garlic, w/ parmesan.
Salad. -- Change of plans, might be going out towards Walmart tonight to pick up school supplies so may grab a salad with grilled chicken instead and just eat up the rest of the spaghetti tomorrow. Or... hmm, I could freeze the leftover spaghetti for a later meal.
S- FF yogurt and PB
Last edited by Fat Melanie; 08-13-2010 at 05:10 PM.
