Breakfast - 2 eggs scrambled with LF cheese, 2 slices thin cut turkey bacon, 6 oz. V8
Snack 1 - celery with natural peanut butter
Lunch - leftover spaghetti squash with sauce and turkey meatballs (from Kalyn's Kitchen), skim milk
Snack 2 - snap peas
Dinner - baked tilapia with onions, peppers, olives, and feta (from Kalyn's Kitchen) over a bed of baby spinach leaves, steamed green beans with a little shredded parmesan
Lunch: 1 Boost Glucose Control Shake (not sure this is Phase 1 approved, but I was having some major hypoglycemia), 1 orange pepper, 2 wedges Laughing Cow Cheese, 5 slices non-fat smoked deli ham
Tuesday - a Phase 1 day
B: nf greek yogurt with 2 tbps. ground flaxseeds; tomato juice
S: hummos with a red pepper and a yellow pepper
L: fresh turkey with canola mayo and 1/2 avocado lettuce "sandwich"
S: armenian string cheese; 15 almonds
D: ground turkey sauteed with zuccini
1: 1 egg scrambled with 2 cups of assorted veggies (broccoli, spinach, onion, bell and banana pepper, mushrooms) and 2 oz. lean ham
2: curry stuffed egg, small bit of leftover tuna and white bean salad
3: small handful of nuts, broccoli
workout
4: green smoothie (yogurt, banana, berries, spinach, ginger, greens powder, whey, almond milk)
workout: my personal trainer has really been on me about ramping up my cardio. on gym days, she wants me in for 100 minutes. so..that. I am probably going to do a 60 min. accumulator class and 45 minutes of pilates.
I had salsa chicken and lots of coffee for breakfast.
Just got off the phone with the recruiter I'm talking to about a new job. Compensation negotiations are very stressful and I want to EAT right now. Today will be a challenge, so I'd better have a good plan.
L: guacamole salad, cheese stick, glass of skim milk
S: skim latte, hummus with raw veg
D: grilled chipotle chicken, steamed green beans
S: Greek yogurt with almonds
B- homemade cocoa soy milk (no time for anything else)
L- leftover crack slaw with shrimp and ground pork
1/2 cup beans
D- Turkey and swiss on a whole wheat wrap, mayo, lettuce, tomato.
Big salad of romaine, tomato, pepper, onions, etc, with a simple oil free vinegar/spices dressing.
Pre workout snack: 6 rosemary triscuits, slice swiss
Post workout snack: FF cottage cheese, SF natural peanut butter, and small chopped apple.
Heard the bodybuilders use it.
Grains today: 2 Fruits: 1 Need to work in more fruits.
Last edited by Fat Melanie; 08-10-2010 at 06:29 PM.
Very stressful day, with an upside down schedule. I had to go in for a meeting this morning that was supposed to last for an hour,but it lasted most of the day. I took lunch, but not snacks, but I got through it. Not ideal, but legal
B - yogurt with cinnamon and walnuts
L - 3 chicken thighs
Sn - hummus and raw veg (2 servings of hummus, but I got home ravenous)
B: missed it by sleeping in!
S: leftover 1/2 stuffed poblano
L: whole foods bar- I had a bed of spring greens with different salads on top- all gf and vegan
S: vacuum fried banana chips(NOT GOOD!, well they tasted good but... you get the picture)
D: Home made veggie burgers are in the oven now... taking way longer than I thought but seems I have run into that problem before... will have mine on a bed of arugula, and I may make some soup with chick peas and spinach if they don't get done soon enough!
UM- DINNER=FAIL! lol, my veggie burgers tasted good but didn't look so hot, I may try to make them into mock meatloaf or something tomorrow... and I made the Hobbit Shire Soup that Linda posted(That I love!) and I used capers instead of the wine vinegar I normally do and boy oh boy I must not like capers! DH said "why would people eat those?! they don't taste like food!" lol... I got tired of trying to pick around them and missing some that I just threw the whole batch out... It reminded me of how much I like that soup though so I will probably making some more very soon sans capers. Guess all this kept me from overeating tonight!
Also- why is it so hard to find unsweetened cranberries dried or frozen?! I did manage to find some 100% not from concentrate cranberry juice that I am using in my water... Love that idea MMC, Thanks!
Wednesday Phase 1 (incorporating Belly Diet mufa's)
B: nf greek yogurt with 2 tbsp. flax seeds; tomato juice; 7 green olives
S: 15 almonds
L: fresh turkey and avocado with lettuce and a little canola mayo
S: a red pepper and a yellow pepper with hummos
D: not sure yet
throughout the day: 2 chia frescas made with "sassy water" (belly diet), 1 cup of coffee, 2-3 cups green tea, cran-water (fat flush diet)
Thank you for being there for me! I think I am slowly getting back on track. I ate lots of prunes on Monday evening and about a littre of cranberry juice. I was in horrible pain and could not figure out whether it was constipation or kidneys. I also drunk lots of cranberry juice yesterday and the pain is passing so yay!
Tuesday:
B - weetabix with a pear and almonds
L - chicken and veg
S - 2 pears
D - fish pie and veg
S - chicken with humous
Today:
B - 2 eggs with yogurt and feta cheese
S - a glass of cranberry juice
L - mince and veg
don't know about the rest as yet, I think I rather post my food after I have eaten it, than before because I am not good with sticking to plans.
Phase 1.5, no grain
B: Greek yogurt, chia seeds, cantaloupe and a little agave
L: black beans, zucchini & salsa
S: chia fresca, ginger gold apple
D: zucchini spirals, sauce with veggies & veggie sausage
It reminded me of how much I like that soup though so I will probably making some more very soon sans capers. Guess all this kept me from overeating tonight!
