[ChelseaW]

Phase 2

B-1 egg over easy, 1 slice turkey bacon
L-salad, strip steak
S-Greek yogurt, strawberries
D-pan seared scallops, shrimp, yellow squash and zucchini
S-PB cup

[EmmaD]

Phase 2? (1 grain, 1 fruit)

B - steel cut oats with toasted walnuts, 1 veggie sausage, low-sodium vegetable juice
L – Homemade split pea soup with arugula salad
S – carrots, celery and red pepper strips with cottage cheese
D- Salmon, cauliflower, asparagus & green salad
S/D- 1 c. NF Greek yogurt + 1/2 c. wild blueberries

[MissKoo]

Phase 1

B-bit of egg salad in green salad
S-laughing cow lite cheese
L My "club" sandwich: Turkey Bacon, lf chdr Cheese, sf dijon wrapped in Napa Leaf
S-Hummus, Olives, Celery, Jicama
D-Spicy Baked Pork Chops and Asparagus
Dessert-No Sugar Added Fugsicle w/PB & tiny dollop of cool whip lite

[Mmckellen]

Phase 1 day 3
B-rolled omlette with spinach, bacon and cheese, tomato juice
S-nf greek yogurt
L-salad with roast beef, broccoli sprouts and caesar dressing
S-sliced peppers and tea with 1 cup skim milk
S-15 almonds
D-chicken crack slaw

[CyndiM]

Today's plan looks a lot like yesterday.

Phase 1.5

B: chili & egg
S: Greek yogurt & blueberries
L: veggie soup & burger
S: hummus & cucumber slices
D:egg scramble with lots of veggies

exercise: 45m walk, 10m arms

[ChelseaW]

Phase 2 (1 fruit, 1 grain)

B-steel cut oats, NF milk, blueberries
L-salad, pork tenderloin
S-greek yogurt
D-eating at my sister's, but will be SBD friendly!
S-NSA fudgesicle

[lisa130]

i am LOVING the 1 serving of BEANS! they keep full forever!

B - 2 slices whole grain toast, 1.5 TBSP PB, tea, splenda
S - lowfat string cheese, 1/2 C 1% cottage cheese
L - sauteed peppers and onions, 4 oz lowfat turkey sausage
S - roasted garbanzo beans (kalyn's kitchen recipe)
D - ?? mahi with avocado salsa? hmm...

[CyndiM]

Lisa - that's why I eat so many beans The roasted garbanzos are really great when you are away from home. I always bring them on drive's to my parent's. I usually don't want to stop for lunch so eat those and veggie slices.

[EmmaD]

Yesterday fell apart for various reasons, so I'm going to try again:

Phase 2 (1 grain, 1 fruit)

B - steel cut oats with toasted walnuts, 1 veggie sausage, low-sodium vegetable juice
L – Homemade split pea soup with arugula salad
S – carrots, celery and red pepper strips with cottage cheese
D- Salmon, cauliflower, asparagus & green salad
S/D- 1 c. NF Greek yogurt + 1/2 c. wild blueberries

[murphmitch]

Phase I for a few days.

B: 2 boiled eggs, V8
S: RF cheese stick
L: Taco salad (salad, lean ground beef, RF cheese) at a potluck, Greek yogurt
S: Greek yogurt, veggies, boiled egg
D: Pork tenderloin, crack slaw
S: Almond butter

[MissKoo]

Phase 1:

B: Pistachios
S: Egg Salad/Celery Stix
L: Club "Sandwich": Turkey Bacon, LF Cheddar, Dijon wraped in Napa Cabbage Leaf
S: NSA Fudgsicle
D: Two Stuffed Peppers (recipe on sb thread!), Green Salad
S: Almond butter

[Mmckellen]

B-rolled omlette with the usual/tomato juice
S-nf greek yogurt; 15 almonds
L-salad with roast beef and broccoli sprouts, parm. cheese and caesar dressing
S-sliced peppers
D-chicken crack slaw (didn't have it last night)

[CyndiM]

Crazy in the road menu. I don't like to stop to eat (I'd rather use my break time to shop!) so I plan lots of snacks I can eat while driving.

B: chili & egg
S: greek yogurt
S: chick pea crunchies
S: baby carrots
S: dried apples
D: either lentil soup or my own vegetable soup from home

I hope to get a good walk or two in tonight

[Ruthxxx]

Phase II
B. scrambled egg, salsa, ww tortilla, orange
L. (lunch on the road) ww roll, lf cheese, olives, cucumber and celery
S. skim milk and almonds
D. stir fried beef, broccoli, peppers over shiri-something noodles.

[ChelseaW]

Phase 2

B-Cheerios, NF milk, frittata
L-chicken divan
S-greek yogurt, strawberries
D-cedar plank salmon, brown rice, snap peas
S-NSA fudgsicle if needed