The On Plan Thread for 4/19-4/25
 

I think I'll do Phase 1 this week.
B-rolled omlette with spinach, bacon and cheese; tomato juice
S-nf greek yogurt
L-deli chicken with salad
S-15 almonds
D-sage sausage (fat drained) with white beans and arugula

Phase 1 here too.

B: 1/2 serving of leftover chili with a poached egg (kind of a modified huevos rancheros ;) )
S: ff Greek yogurt
L: vegetable soup, black bean burger
S: cucumber slices & hummus
D: crack slaw

exercise: 60m walk, 10m abs,

Phase 1.5 for me today -

B. oatmeal in almond milk w/mixed berries & walnuts
L. crackslaw made with fake chicken strips
S. yogurt
D. Morningstar Farms Mushroom Lover's patty on top of a big salad
S. NSA fudgesicle

Exercise - planning on 20 minutes on the bike tonight

Phase 1.5!
B-Egg & turkey bacon muffin cups
L-salad with grilled chicken & vinegarette dressing, organic black bean soup
Snack-almonds, 1/2 honeycrisp apple
D-grilled fish, blackeyed peas, greens
Snack-SF jello

Phase 1.5
B- 1 egg, 2 egg whites, 1/2 C black beans, green onions, 2 TBSP rf cheese, 1/4 avocado - yum
S - 2 stalks celery w/natural PB (1TBSP), 4 oz vanilla soy milk
L - turkey and 1/2 slice pepper jack cheese roll up in butter lettuce w/red pepper mayo; cauliflower & broccoli w/some lf ranch dressing
S - hmmm? maybe some sauteed bell peppers and onions
D - mussels in red sauce appetizer, grilled tilapia (out to dinner tonight!)

exercise - 20-25 mins MI-HI cardio at (167-195 bpm), 20 mins circuit training arms, shoulders and back

Phase 2 - 2 fruit, 1 grain

B-steel cut oats, blueberries, NF milk
L-big salad with grilled steak, black beans
S-greek yogurt, strawberries
D-chicken divan
S-PB cup

Ph 1 (I've had WLS So I tend to be protein ho)
B
6 slices hormel naturals with 2 sheets nori
S 100 calorie pack Almonds
L
1 cup steamed chicken and broc with a drizzle of BB sauce
S either TVP fried rice or 1/2 cup Cottage cheese
D either chili
or if time is of the essence a soy burger (with Mozz Sauce and turkey pepperoni) for me and I'll pick up pasta for dh
Liptons has green tea with citrus I made iced tea with it sooo good!!!

On Phase 1 for 3 more days

B- NF greek yogurt, 2 slices turkey bacon and cheese stick
L- Salad with tuna and 5 olives
S - Celery with peanut butter
D - Curry chicken and roasted cauliflower
Dessert - warm "brownie"

P.S. What is crack slaw????

Well I am normally a calorie counter, but after a few weeks of losing nada- I'm going to switch it up for 2 weeks and see how doing SB works, while still counting though. This thread is great- Im getting so many ideas from all you ladies!

B-Eggs,Blackbean cake, salsa
S-Celery, pb
L- Chopped Salad w/ veggie burger, laughing cow
D- Vegetarian SB shepard's pie
S- Vanilla Chill

It is going to be a hard day for eating, with drinks & a non-friendly restaurant in my near future... I am going to do high-protein, no grains until I go out to help compensate

B – Cappuccino with 1% milk, 1-egg scramble with spinach and veggie sausage and low-sodium vegetable juice.
L – “Salad bar” salad with green leaf lettuce, spinach, arugula, edamame, chopped boiled egg, blue cheese crumbles, shrimp, chopped tomatoes, grated carrots, chopped red bell peppers, etc… unsweetened iced tea
S – Cottage cheese with a mandarin orange. Will have a drink later, but will make it hard alcohol & soda (just one). Will bring 1 serving of nuts with me also.
D – don’t know yet - don't have the restaurant menu (small local place). I'll do the best I can...
S/D – 1 c. NF Greek yogurt + 1/2 c. wild blueberries

Exercise: 1 hour aerobics-type class + lots of walking today

Phase 1
B-rolled omlette with spinach, ham and cheese; glass of tomato juice
S-15 almonds and a nf greek yogurt
L-salad with deli chicken, parmesan cheese, caesar dressing (maybe broccoli sprouts too)
S-peppers and string beans with hummos
D-ground beef (drained) and zuccini stir fry

Phase 1.5

B: chili & egg
S: Greek yogurt & blueberries
L: veggie soup & burger
S: hummus & cucumber slices
D: not sure, it will be take out because I have a late meeting but I might just go for a big salad

exercise - 45m walk, 10m arms

Ph1.5

B- egg white "pancakes" with 1 TBSP PB, 2 TBSP sug-free syrup
S - 1/2 C broccoli slaw
L - turkey and 1/2 slice pepperjack cheese roll up on butter lettuce
S - cheese stick, roasted moroccan chickpeas
D - sauteed porkchops breaded in almond meal, balsamic salad, sweet potato

Day 7 of Phase 1 for me!

B - 2 hard boiled eggs, cup of v8 juice
S - Cheese STring
L - Taco Bake and Jello.. not together.. ew
S - Cukes and hummous
S - tuna chopped salad
d - jello and light cool whip.

I REALLY want popcorn... I mean REALLY...

Phase 1

B- NF Greek plain yogurt, turkey bacon, cheese stick
L- spinach stuffed chicken breast and leftover green beans
S - V8 and roasted chickpeas
D - Curry chicken and roasted cauliflower (last night I made spinach stuffed chicken breasts instead)
Dessert - ?? not sure..maybe nothing...