Still no time for shopping or real cooking. I'm starting to sound like a broken record.
Phase 2
B - Black tea, cappuccino w/ unsweetened soy milk (up early - need the caffeine!), steel-cut oats with mixed berries, veggie sausage, low sodium vegetable juice
L - Veggie chili (from a can! ), veggie pepperoni and some cabbage salad. Random.
S - Tomato slices with mozzarella cheese, twice as much tomato as cheese.
D - Cioppino (from freezer) with a giant green salad.
S/Dessert - 1 cup fat free Greek yogurt w/ 1 oz toasted walnuts
This includes 12/14 SuperFoods + olive oil
~ 30 g fiber & 1400 cal.
B - v8, cheese stick, hot tea
S - apple and peanut butter hummus
L - refried bean soup, salad
S - cucumbers and laughing cow cheese
D - cabbage and bean casserole, SF jello
Exercise: wii fit plus aerobics, strength and games
B- steel cut oats, splenda, milk
S - yogurt
L - cabbage and bean casserole
S - apple and peanut butter hummus
D - Fergie is cooking but hasn't decided if he'll do chili or refried bean soup. We'll have a tomato and cucumber salad too, no matter which one he fixes.
Exercise: Outdoor walk. Maybe some wii fit plus, too depending on how long/how many times I walk.
B-asparagus, mushroom, and tomato frittata http://http://kalynskitchen.blogspot...nd-tomato.html The recipe is from here, but I made some changes.
S- SF latte and almonds
L- Large veggie/chicken salad
S-yogurt with fruit
D- Eggplant lasangna
Phase 1ish
B-rolled omlette with spinach, turkey, cheese and glass of tomato juice
S-15 almonds, nf greek yogurt
L-egg salad with lettuce leaves (I just realized this is a lot of eggs today!)
S-pepper slices, lf cheese
D-not sure yet. At parent's house.
B. my usual weekday oatmeal thingy
S. Light & Fit yogurt
L. BIG salad w/chickpeas and Ken's Lite Northern Italian dressing
S. baby carrots & hummus
D. leftover Prig Khing string beans & tofu
S. NSA fudgesicle smooshed up with FF Cool Whip
Exercise - The Bike, wii fit plus, and spreading 2 yards of soil on the garden
B - Black tea, cappuccino w/ unsweetened soy milk, Uncle Sam cereal with soy milk and mixed berries, 1 hard boiled egg, low sodium vegetable juice
L - Veggie chili (from a can!) with a tiny bit of grated cheese on top. Carrots on the side and a giant green salad.
S - Celery with Laughing Cow light
D - Baked stuffed flounder with sauteed cabbage and tomato/cucumber salad.
S/Dessert - 1 cup fat free Greek yogurt w/ 1 oz toasted walnuts
Phase 2
B - Black tea, cappuccino w/ 1% milk, spinach omelet, veggie sausage, low sodium vegetable juice
L - Taco salad!! Finally have all the ingredients: refried beans, lots of green leaf lettuce & cabbage, little bit of cheese and nf sour cream, salsa...
S - Sliced tomatoes and mozzarella w/ veggie pepperoni
D - No idea yet, we'll be out, but will probably involve salmon and veggies.
S/Dessert - 1 cup fat free Greek yogurt w/ mixed berries
), veggie pepperoni and some cabbage salad. Random.
Maybe some wii fit plus, too depending on how long/how many times I walk.
