Phase 2

B - steel cut oats, hot tea, milk & splenda and v8
S - PB hummus and crackers
L - eggplant casserole, yogurt
S - sunflower seeds, apple
D - Cabbage and bean casserole, bread sticks
A milky beverage in the late afternoon/evening

Exercise: wii fit strength and aerobics

Phase 1
B: refried beans, veggies, guacamole, veggie sausage patty
S: Greek yogurt
L: last of the white bean veggie soup
S: chick pea crunchies
D: veggie scramble, beans

exercise: Wii Active workout

Phase 1 with a planned cheat
B-rolled omlette, tomato juice
S-nf greek yogurt, 15 almonds
L-salad with chick peas, salami, broccoli sprouts, parmesan cheese and caesar dressing
S-red pepper slices, lf cheddar
D-planned cheat at Passover seder

MMC did you post the rolled omelet recipe?

Phase 1.5

B- eggs, spinach, mushroom omellette glass of milk
S- celery with cheese and almonds
L- crack slaw with shrimp (I added zucchini, mushrroms, and spinach to mine)
S- greek yogurt with fruit
D- leftover ham and bean soup and a salad cup of milk

Phase 1

B-2 scrambled eggs with chopped asparagus and 2% colby jack cheese, 1 slice turkey bacon
L-chicken chili
S-LF Greek yogurt
D-roasted pork tenderloin, sauteed zucchini and grape tomatoes, collard greens
S-peanut butter cup

Ph2

B-protein/greens smoothie
S-Orange
L-Fried egg sandwich/w turkey sausage on Ezekial muffin, raw veggies
S-FF Yogurt w/pumpkin pie spice
D-White bean and kale soup,big veggie salad

Phase II

B: Oatmeal with almond butter, almond milk
L: Chili, Greek yogurt
S: RF cheese stick
D: Stuffed peppers with ground turkey & ww couscous

Almost identical to yesterday, as I had leftovers and I don't have time to plan anything new yet...

Phase 2
B - Black tea, cappuccino w/ unsweetened soy milk (up early - need the caffeine!), steel-cut oats with ~3/4 c. mixed berries, veggie sausage, V8 juice
L Spinach salad w/ 3 c. spinach and 3-4 oz cooked fresh tuna, dressed with 1 teaspoon olive oil and balsamic vinegar
S 4 stalks of celery with 2 Laughing Cow cheese wedges. Maybe a protein bar if I am starving. Some steamed carrots leftover from a previous dinner.
D 4.5 oz grilled tofu on a giant green salad of Romaine lettuce, radishes and green onions, dressed with 1 teaspoon olive oil and balsamic vinegar, 1-2 c. broccoli, 1/2 a large sweet potato
S/Dessert 1 cup fat free Greek yogurt w/ 1 oz toasted walnuts

Total Phase 1 day after my planned cheat last night:
B-rolled omelette with turkey/spinach/cheese, tomato juice, 1/2 avocado
S-nf greek yogurt
L-salad with chick peas, pepperoni, broccoli sprouts, parmesan cheese and caesar dressing
S-pepper slices w/rf cheddar
D-sausage, chick pea and arugula stir fry

Phase 1.5

B-spinach, zuchinni, mushroom omelett with laughing cow cheese
S celery with laughing cow cheese and almonds
L leftover ham and bean soup
S Yogurt with fruit
D beef roast, asparagus, garlic mash cauliflower

Phase II

Breakfast: Cheese omlette with 1/2 cup cottage cheese
Snack: String cheese
Lunch: Veggie burger, sauerkraut and an apple
Snack: String cheese
Dinner: Flounder, celery, slice of toasted bread and jello
Snack: Fudge bar

Phase 1

B-SB "waffles"
L-Chicken Chili
S-NF yogurt
D-taco chicken salad
S-SF Jello

Phase 1.5

B. oatmeal soaked in unsweetened almond milk w/sliced peaches & walnuts
L. big salad topped with fake Buffalo wings, 2 T. blue cheese dressing
S. chocolate mock snack cake
D. Prig Khing green beans & baked tofu
S. NSA fudgesicle

Exercise - 30 minutes on The Bike and 30 minutes Wii Fit Plus aerobics & strength training

Phase 1
b - oatmeal
l - cottage cheese with strawberries
s - celery and hummus
s - stir fry veggies and steak
s - almond butter

P2
B-protein/greens smoothie
L-white bean/kale soup, lg veggie salad
S-1/2 c FF yogurt, and apple
D-curried cauliflower/lentil soup OR taco bake
S-1/2 c FF yogurt
An orange before bed, if I want one