Saturday Phase 2
B-scrambled eggs w/1 piece lf ham, 6 triscuits, .5 oz smoked mozzerella
S-1/2 grapefruit, nuts
L-deli slices, cheese and coleslaw (fairly sure the cs didn't have much sugar in the dressing)
S-popcorn at movie (no butter), triscuits and cheese after
D-chili
B - v8, hot tea, steel cut oats
L - deep dish Italian pie
S - apple
S - almonds & V8
D - Not sure, I'm headed to a concert & hockey game with the youth group and it's tradition to vote on where we stop for supper. I'm bringing extra snacks for the game and I'll leave a yogurt in the car just in case there's not much for me for supper wherever we end up.
B: 2 hard boiled eggs, V8
L: RF cheese, refried beans, carrots, hummus, Greek yogurt
S Special Valentine dinner tonight: Sirloin marinated in the Flank Steak Fajita marinade from SB recipes, grilled veggies, spinach salad, sweet potatoes, ricotta creme with a bit of melted dark chocolate, maybe some strawberries
B: Not gonna lie, it was very off-plan: protein bar (no sugar) and SF energy drink and 30 oz of water. Needed something quick and easy, was out of almost everything on plan so...
S: v8
L: Brown rice vegetable sushi (DW was nice enough to go out)
S: cucumber, carrots and snow pea pods with kalamata olive hummus
D: RF Cheese quesedilla (1 WW tortilla) with salsa and 100 cal guac pack
I did order myself some SF candy from a website yesterday. I need to hold myself accountable when it comes though! Speaking of which, I may go down and get a cinnamon drop to have to get me through this homework. They always help me drink water too!
B. oatmeal with sliced banana, pecans and SF syrup
L. vegetarian taco bake over salad greens
S. grapefruit
D. chickea & cauliflower curry
S. fudgesicle
Exercise - 15 minutes on my bike and 30 minutes of aerobics
Sunday, Phase 2 (trying to work with limited options at my parents house/traveling)
B-6 triscuits, 1 oz. smoked mozzerella, apple
L-omlette with goat cheese, spinach and mushrooms; salad, side order of lean bacon
S-cheese stick crackers, cashews
D-felafel w/salad and babaganoush, wine
B: Oatmeal, V8
L: Carrots, string cheese, deli meat, Greek yogurt
S: Veggies with a little ranch dip
D: Leftover steak and veggies
S: Ricotta creme with almond butter
Last edited by murphmitch; 02-14-2010 at 08:12 PM.
