Saturday, Phase 2 (adding one fruit in as of today)
B-cottage cheese/egg muffin, 2 fiber rich crackers with a slice of smoked gouda
S-non fat yogurt with hot avjar, nf cappucino, apple, almonds (I know this seems like a huge snack, but some of it will be eaten at child's party instead of pizza and cake, and I won't be able to have lunch until 2 or so)
L-leftover spagetti squash casserole
S-olive oil popcorn, cheese stick cracker, 3 olives, wine
D-taco salad with meat, lettuce, avocado, salsa, lf cheese
B: refrieds, chard, egg, almond cheese & salsa
S: probably won't have one because breakfast is so late
L: leftover bean barley sop with escarole
S: hummus & sprouts
D: Black bean soup and mock cornbread
exercise - 60m treadmill, 30m Wii yoga, 10m arms, 10m abs (making up for taking yesterday off)
Adding in fruit today.
I wanted to add an apple, but the blueberries looked so good.
before breakfas sf latte
B- Mock frenchtoast with 2 pieces turkey bacon
S- blueberries and yogurt
L- Spagetti squash, tomatoes, garlic, mushrooms, zucchini, and whatever frresh veggies I can find with some parm cheese on top. LOL cleaningout leftovers maybe a piece of toast with something like bruschetta on top. Need to use up some tomatoes.
S-celery and laughing cow cheese and maybe hummus on some too
D= Salad and some kind of seafood. Out w/friends. Plan on eating some veggies prior to going so I don't go hungry.
Breakfast: scrambled eggs with spinach; coffee and milk
Lunch: chicken divan
Snack: greek yogurt with agave nectar and blueberries
Dinner: chicken and spinach casserole (maybe something else because this is rather similar to chicken divan); veg clean out
Snack: sugar free hard candies
Brunch - omelet filled with fresh spinach, onions, tomatoes, mushrooms and cheddar cheese, baked oatmeal topped with SF yogurt, 1/2 small grapefruit
Supper - butternut squash & bean soup, salad (I was supposed to have this last night, but ended up making a veggie stir-fry instead)
Snack - peanutbutter cup dessert
I ended up freezing the butternut squash soup and made Stormy Black Bean Soup instead, after checking out the link that Cyndi posted for it. I made a pan of mock cornbread to go along with it and a salad, and it made for a very delicious, comforting supper.
B-cottage cheese/egg muffin, 1 oz smoked gouda with 8 low fat Triscuits
S-ff cafe au lait, 15 almonds
L-salad with 1 organic hot dog, broccoli sprouts, shredded lf cheese and green goodess salad dressing, nf greek yogurt with hot avjar spread
S-pork rinds (I KNOW), some popcorn
D-felafel balls and babaganoush, cauliflower
B- oats with milk & splenda, V8
L - chicken and veggie stir fry, heavy on the veggies
S - red pepper strips and hommus
D - eggplant casserole, salad, SF jello
a milky beverage in the evening.
Back to the treadmill today. I may have to do 2 shorter sessions again, but I'm hoping to get back to my regular interval walking.
B: beans, broccoli, egg & salsa
S: Greek yogurt (the Fage is so good I eat it plain)
L: leftover bean, barley, escarole soup
S: navy bean hummus & a little yogurt with sprouts
D: I think I'm going to try a variation of Gumbo z'Herbes
exercise: 30m Wii yoga, 45m bike/elliptical, 10m abs (oops didn't get that done yesterday)
Heidi - most of my treadmill workouts are modified with either a slower speed or mixed with something less bouncy.
Day 5 Phase 1
Friday night, I ended up having a petite filet mignon (no sauces) with steamed asparagus and a salad for dinner at the restaurant.
Day 6 Phase 1
b- eggbeaters omelet with guacamole, salsa, and a TBSP rf feta cheese
s- celery with almond butter
l- romaine salad with chicken, cukes, tomato, snap peas and celery
s- none
d- grilled chicken and a huge amount of roasted veggies: broccoli, zuchhini, yellow squash and snap peas, in balsamic vinaigrette.
s - roasted chick peas
B. 2 poached eggs on wholewheat toast, sliced tomato
L. roasted veggie medley, mock cornbread with a schmear of sunflowerseed butter
S. yogurt
D. portobello mushroom stuffed with laughing cow, cauliflower & spinach gratin, roasted brussel sprouts
S. SF chocolate mousse with a dollop of FF Cool Whip
