The On-Plan Thread for the week of 1/25-1/31
 

It's time for a new week of talking On-Plan!

* Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
* This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
* Because people from different parts of the plan are posting here, it'll help everyone if you indicate what phase you're in when you post. Thanks!
* While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

Phase 1.5
B-ricotta cheese muffin and 2 fiber rich crackers w/1 wedge rf laughing cow
S-white bean dip with red pepper slices
L-turkey and lettuce wraps with mayo; 4 olives
S-ff cappucino, 15 almonds
D-1 cup beef and cabbage "stoup"
S-non fat yogurt with caponata, cheese stick, 1 slice salami (a snack that's almost as big as a meal)

Phase 1.5

B. oatmeal soaked in almond milk w/peaches & walnuts
L. leftover mock cornbread w/spicy "beef" casserole over shredded cabbage
S. yogurt
D. roasted cauliflower and carrots, gardenburger patty
S. SF chocolate mousse cup

20 minutes yoga and 10 minutes of aerobics

2
B: huevos rancheros, the quick version ;)
S: dried apple
L: the last of the curried veggies with rice & garbanzos
S: hummus & veggies
D: white bean & barley soup with escarole
S: wine during the game

exercise: 30m Wii yoga, 60m treadmill, 10m arms

Phase 2 (looks more like 1 today though)
B: cottage cheese & V8
S: yogurt with SF Jello mixed in for flavor
L: Salad with baked sweet potato and Cinnamon/"Sugar" butter
S: string cheese
D: Chili
S: SF Jello or raosted chick peas, depends on sweet or salty

B- Oatmeal with a boiled egg sf Latte
S- V8 nuts-
L-Sauteed veggies, black beans, and shrimp. (got a great deal on frozen shrimp)
S- Glass of milk with sf syrup
D- Baked chicken, green beans, squash
D- fudge cycle

phase 2

b - fibre one with almond milk
s - orange
l - red pepper soup and turkey slices
s - yogurt with walnuts
s - sirloin steak, brussel sprouts and salad
s - ?

morning ladies! Day 2, Phase 1, try 3

b- celery with pb and 2 boiled eggs
s- almonds and bell peppers
l- salsa salad with black beans and avacado
s- celery
d- pancakes (on plan ph 1 recipe) w/ asparagus

Phase 1.5

B: 2 boiled eggs, V8
L: Salmon, veggie salad, RF cheese stick
S: Greek yogurt
D: Chili, veggies with hummus
S: Skinny hazelnut latte

AJ - Tell me to buzz off if you don't want feedback on your meal plan. Just following up from other threads. It looks like your calories are really low. I wonder if that's part of your problem? Can you get Greek yogurt where you live? That would be really good on your lunch salad and would add a little more protein. That and maybe some hummus with your afternoon celery might help you feel more satisfied. Just a thought :)

Day 1 of Phase 1 for me.

So Far:
B: 2 scrambled eggs with salsa, 3 pieces turkey bacon, coffee with skim milk
Snack: mozarella cheese stick, V8
L: Salmon patty with small dollop of mayo and dill pickle, Refried bean and veg soup

Later:
S: skim latte
D: Chicken and collards casserole, roasted acorn squash
S: SB peanut butter cup

CyndiM- I always want feedback! I wonder... this is a pretty typical day so I bet that is a prob. Thank you! Is greek yogurt anything like real yogurt? taste wise?

Greek yogurt isn't too much of a stretch from sour cream, that's why I thought of your lunch. It is much thicker than regular yogurt and higher protein. It makes a great dessert treat with some sf syrup, or pb, sf sweetener & a little cocoa.

P2:

B: Muffin in a Minute (yum!); V8; coffee w/FF milk
S: mozz stick; apple
L: leftover Kalyn's stuffed chick
S: almonds; FF milk
D: Kalyn's winter squash w/saus/herbs
S: jello sf pudding

** needed more veggies today, but going through a wanting no veggies thing. Gotta get thru that!!!

phase 1

B: egg white omelet with tomatoes, mushrooms, spinach, and broccoli, salsa, 2 slices canadian bacon
S - 30 pistachios
L - tuna burger, green beans, ranch dressing (1-2 Tbsp), sf jello
S - cheese stick, pickle
D - (at outback) caesar salad(no croutons), 1/2 victoria's filet, broccoli, and squash
S - 2 tbsp fat free cool whip with 2 tbsp sf chocolate syrup - YUM!