[Mmckellen]

Yesterday was:
B-egg salad w/bacon bits and broccoli sprouts on celery
S-missed snack because I was all caught up in booking our trip to the BEACH
L-ff refried beans with cheese and hot sauce, turkey and cheese 'sandwich' with lettuce as bread
S-15 tamari almonds and cup of non fat greek yogurt
D-salad with chopped chicken, broccoli sprouts and green goddess dressing
S-cottage cheese w/caponata and hot sauce

Today will be:
B-egg salad again w/sprouts and celery
S-non fat greek yogurt
L-not sure. May go out, if so will have turkey burger with cheese and pickles (no bun obviously) and side salad with a little blue cheese dressing; if not, will have insides of low fat gyro sandwich (throw away pita)
S-15 tamari almonds
D-steak with roasted chickpeas and broccoli

[CyndiM]

1.5 modified (realized I should note that I am modifying SBD for a couple of weeks. I'm doing an elimination diet to deal with inflammation issues. Dairy is notably missing from my plan this week).

B: 1/2 serving of veggie chili, egg (no time to fuss huevos rancheros )
S: lentil sprouts
L: butternut soup, http://www.3fatchicks.com/forum/entr...t-burgers.html w/1 t veganaise and tomato slices
S: apple & pb
D: http://www.3fatchicks.com/forum/entr...ml#post3071003, sweet potato fries, sauteed cabbage

exercise - might vary based on PT recommendations this morning
treadmill & elliptical - 1 hr, Wii yoga & strength - 30m, 10 minute arms, 10 minute abs if allowed

[jenne1017]

Ph 1
B: yogurt with almonds and coffee
S: cheese stick
L: leftover "stir fry" from last night Shiratake experiment
S: either more yogurt or some turkey pepperoni
D: Spaghetti Squash (maybe the deep dish pizza recipe)

So a couple of points news:

I bought some sugar-free fiber tablets last night. Not too bad and they've worked to help get things moving!

Going to the gym tomorrow. Which means no exercise but about a mile walk each day

Starting my second week of Phase 1...can't wait for Phase 2!

I had more but my brain is mush...and I can't remember the important things I wanted to say. Aww p00p!

[cottagebythesea]

Phase 1.5 for me again today.

B. Oatmeal cooked with chopped apple & few walnuts
L. Chef salad made with vegan "tur-ky", (no cheese), very light drizzle of Ken's Light Northern Italian dressing, yogurt w/agave nectar & toasted almonds
S. clementine
D. Mushroom alfredo sauce over spaghetti squash
S. Maybe a SF pudding w/FF Cool Whip if I feel I want something

[Ruthxxx]

B. 3 Ryvita with 2 Laughing cow wedges, a tangerine
L. Soup (mainly beans, meat and cabbage), pesto, wheat thins
S. Warm milk with some sf hot chocolate mix
D. Stir fried shrimp and peppers over ****ataki noodles, apple

[sophie]

b - 2 nessa bars, 1/2 banana
l - black bean soup, slice of pumpernickel bread
s - 1 oz rf cheese and apple
supper - jambalaya with brown rice
s - glass of wine and the other half of apple with teaspoon of peanut butter

walked for 30 minutes today

[CyndiM]

1.5 modified for elimination diet

B: 1/2 serving veggie chili with poached egg
S: apple & PB
L: leftover butternut soup & lentil walnut burger
S: veggie soup
D: hippie loaf and squash pie unless I get lazy

Exercise: 30 minutes bike, 30 minutes elliptical, 30 minutes yoga on the Wii, 10 minute arms, 10 minute abs

[murphmitch]

Phase II

B: Oatmeal, V8
L: Deli turkey, RF cheese stick, carrots, hummus
S: Skinny hazelnut latte
D: Chicken, broccoli, mushrooms, onions, zucchini with a little grated cheese on top.
S: Mocha ricotta creme

[sophie]

Phase 2

B - 2 eggs and pumpernickel bread
l - shrimp, avocado and tomato salad
s - yogurt with splenda and walnuts
s - jambalya, glass of wine
s - apple

[Artemis__]

Ph 1.5

B- hummus and half of a multi seed wholegrain pita
L- Black bean soup (think it's a kalyn recipe), with a small prawn salad as I missed my veggies at breakfast (lack of planning and slept in late)
S1- walnuts
D- steak with portabella mushrooms and the rest of the prawn salad
S2-2 laughing cow and celery

[cottagebythesea]

Phase 2 today -

B. 2 poached eggs on 2 slices WW toast, sliced tomato
L. big salad with a vegan tur-ky patty, TJ's Goddess dressing
S. Lite & Fit yogurt
D. Pumpkin & Cannellini Bean soup
S. SF dark chocolate mousse

[jenne1017]

Ph1
B: yogurt, V8
L: veggie burgers (2), fets, sundried tomatoes
S: salad
S: cheese stick
D: Spaghetti Squash Deep dish

[Mmckellen]

Today:
B: egg salad on celery with sprouts and bacon bits, salad with goddess dressing
L: turkey and cheese lettuce "sandwiches"; cheese stick w/2 pieces salami
S: 15 almonds and a cheese stick
S: non fat yogurt with caponata, pickle, 2 pcs. salami
D: grilled chicken breast with roasted grape toms, green and yellow squash, chick peas

[zeffryn]

Today I had a scheduled off-plan day. I am tempted to try to stretch my son's birthday out a few days to use that as an excuse to nibble on a little of this and a little of that, but I will not.

Tomorrow will be on plan as usual.
P1
B: Spinach frittata; skim milk; coffee
L: spaghetti squash "pizza", salad (spinach, romaine, broccoli, tomato, red onion, cucumber 1 T. slivered almonds, 1/2 T. olive oil, balsamic vinegar); water
S: crustless yogurt pie
D:curry peanut meatballs, stir-fried vegetables (broccoli, red bell peppers, onions), cabbage "rice"; water

[CyndiM]

1.5 modified for elimination diet

B: 1/2 serving veggie chili with poached egg
S: apple & PB
L: leftover dal over steamed cabbage
S: veggie soup
D: Italian cannelini bean soup loaded with veggies, sauteed bok choi

Exercise: 60m treadmill, 30 minutes yoga on the Wii, 10 minute abs