The "On Plan" Thread for Jan 4 - 10
 

Originally Posted by :
t's time for a new week of talking On-Plan!

* Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
* This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
* Because people from different parts of the plan are posting here, it'll help everyone if you indicate what phase you're in when you post. Thanks!
* While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

It's back to the 'real world' for me today. :D
I've had a great vacation, but to be honest, I'll be glad to get back to my regular routine.

Phase 2

B - oatmeal, v8
S - yogurt
L - leftovers, chicken, carrots, green beans
S - pistachios
D - white chili
An Italian creme soda some time this afternoon.

I'm heading to school half an hour earlier each day this week in hopes that that will let me get home half an hour earlier each day so that I can walk outdoors or snowshoe when I get home.:crossed:

I'm prepared to hop back on the wagon and hold on tight so I don't fall off. I'm going to make this the year that I finally shed this extra poundage! The key for me is to plan every single meal and snack and have it all ready to go each day. I'm even keeping an emergency cooler stashed with OP food in my car for any roadblocks I may encounter.

B. oatmeal soaked in unsweetened vanilla almond milk with berries
L. broccoli cheese soup, bunless veggie burger
S. yogurt
D. vegetable bean soup
S. apple, if needed

Okay, back to work. I can do this!

B: refried beans, broccoli, scrambled egg & salsa
S: apple
L: lentil soup with spinach
S: hummus & baby carrots
D: navy bean and collard soup, http://www.molliekatzen.com/recipes/...hite_bean_soup

Exercise - 15m Wii yoga, 10 minute arms, 60m cardio (treadmill?)

I have a smorgashbord of items today! First day back to work but Day 5 on Ph 1!

B: coffee, water and yogurt
S: almonds, turkey pepperoni and cheese stick
L: veggies and Spinach Artichoke dip
S: small salad with Lime dressing (Yum!)
D: Chicken Divan

P 2

B-Protein/green smoothie
L-Veggies and salad topped w/chix,pinto beans and a smidge of brown rice
S-yogurt
D-buffalo burger no bun, vegies and salad
S-sf jello

I'm sticking with my usual food routine but with vigilance. I am happy to have maintained through the holidays. I'm hoping that cutting calories and grains combined with more exercise might kick the WL in again. Exercise was way down last month-a combo of holiday bustling and weather.

Exercise-2 hrs water yoga, 10 min HC and 15 min dog walk

Originally Posted by cottagebythesea:
I'm prepared to hop back on the wagon and hold on tight so I don't fall off. I'm going to make this the year that I finally shed this extra poundage! The key for me is to plan every single meal and snack and have it all ready to go each day. I'm even keeping an emergency cooler stashed with OP food in my car for any roadblocks I may encounter.

Awesome idea Cottage!! Especially doable in the winter! If one has a car. I think this weekend I will do an extra snack shopping and come and bring the snacks in the office! Thanks for the idea!

b- two eggs and a V8
l - a big greed salad with a sprinkle of feta
s- yogourt with leftover cranberry sauce made with splenda
d - tuna salad with tomato,cucumber, radishes

just came back from a 45 minute walk at the mall. Luck I have one only 10 minutes away by car.
take care
Sophie
off to shower

M1
Southwestern Breakfast Casserole (adapted from Kalyn's)
M2
pepper slices and 2 tbsp hummus
M3
Ham and cheese flaxwich
M4
17 pepperoni and string cheese
M5 Meatball and white bean stew (S&S was out of italian turkey sausage)
M6
Jello cup with Whipped cream

hey everyone! i am new to 3fc and new to the south beach diet.. today starts my day 4 of phase 1! i am so glad i found this site because you guys r going to be great in helping me find a new me for 2010! any suggestions on this first phase? thanks so much !

I'm starting out in phase 2 for 2 reasons: I have approx 10 lbs to lose and also because I don't want to throw out my breakfast items....I am lousy @ throwing food out.
:)

B: Oatmeal (not instant)
S: Banana (my 1 fruit of the day), veggie sausage
L: Veggie burger w/ cottage cheese, a few carrots, dip
S: Cheese stick
D: Salad
Dessert: sugar free, diet hot cocoa

Phase 1.5

B:Scrambled eggs, V8
L: Salmon, huge salad, Greek yogurt, RF cheese stick
S: Tall skinny hazelnut latte
D: Leftover taco bake, carrots & hummus
S: Probably ricotta creme with almond butter :T

I've been on-plan all day, despite doling out Christmas chocolate to my little boy. First day of phase 1.

B: scrambled eggs with chilli. (Should have had veg juice, but forgot to buy it.)
L: chicken salad
S: 30g mixed nuts, glass skimmed milk
D: steak, balsamic vinegar sauce, roasted artichokes; almond quark creme for dessert.

Loads of water and only a little Pepsi MAX. A great day!

B-low fat american cheese and spiced peanuts
L- chicken salad, cucumber, celery, and cheese stick
S- Wasabi peas
D- top round roast beef, cheese stick, roasted peppers (all together over a bed of greens) with lite italian dressing
D- sugar-free popsicle

Day one of Phase one.....here goes! Gained 50 lbs from medications...goes on easy, but so hard to get off. I am glad I have found this site...thanks!:)

B-1.5 poached egg with 2 canadian bacon
L-veggies with cottage cheese, boiled egg
S-cheese stick, herb cheese spread with celery
D-large salad, roasted salmon, green beans
S-peanuts, seasalt