[sophie]

Phase. 1.5

I think I am going to go Cottage's route and put away my scale for a while, its just too frustrating. I'll see if I can discipline myself by just staying on plan.
take care
Sophie

[murphmitch]

Phase II

B: Scrambled eggs with salsa, V8 juice
L: Salmon and RF cheese on huge salad
S: Honeycrisp apple, Skinny hazelnut latte
D: Stuffed peppers with ground turkey, carrots
S: Not sure yet

[asphyxia63]

Phase I Day 11 (yesterday's)

B: 1 hard boiled egg and tomato juice
S: 2 deli turkey slices w bell pepper strips and wedge of laughing cow
L: taco salad
S: 2 string cheese
D: chicken breast "pizza"
S: ricotta cheese with pumpkin pie spice, vanilla, splenda

[Lexxiss]

Question:

I was going to make my stuffing for TG using Ezekial Bread. Now my Sis is coming and she has gluten intolerance. She does eat spelt and has made a stuffing using spelt bread in the past. If we buy spelt bread from Whole Foods is it SB friendly as long as it complies with our sugar requirements?

Thanks!