The "On Plan" Thread for the Week of 11/16/09
 

It's time for a new week of talking On-Plan!

So, share with us: How are you staying on plan this week?

After almost two weeks of nibbling on food my plan for today is:
B: two eggs with one slice of flax bread
L: cabbage soup and maybe some cottage cheese with 1/2 apple
S: 1/2 of yogurt with walnuts and agave nectar
S: vegetarian chili.
S: 1/2 apple with almond butter

Also trying to get in about 1`/2 of walking

take care
Sophie

Week 2, Day 2, Phase I
B: scrambled egg beaters with LF cheddar and glass tomato juice
L: salad (mixed greens, tomato, red onion) with homemade olive oil/red wine vinegar dressing and LF feta with some sea scallops
S: mixed nuts
D: not sure yet, went grocery shopping today yet still feel like I have nothing!
Going to try a hot cocoa recipe for dessert after dinner!

Trying to figure out how to keep on track when working... I go in about 7am and dont like to get up early. Was thinking about pre-making a big batch of scrambled eggs with chopped vegetables (bell peppers, onions) and dividing it into servings to just heat and serve when i get up.

I started Phase 1 again yesterday... really needed it... so far, so good! Having pizza burgers tonight, in fact I plan on posting the recipe.

Thanks for keeping this going Debbie - I love these threads.

B: oatmeal and V8
S: yogurt
L: chili
S: almonds and diet coke
D: spaghetti squash with veggies and tomato sauce
Hot cocoa later tonight :)

Breakfast: 3 eggs scrambled in smart balance w/ 2 slices turkey bacon

Snack: 1/4 cup almonds

Lunch: Big salad w/ tomatoes, cucumbers, sliced turkey and RF cheese, and ranch dressing

Snack: celery w/ garlic hummus

Dinner: pizza burgers without the bun

Dessert: SF fudgesicle

B: Oatmeal with 1 Tbs almond butter and unsweetened vanilla almond breeze, splenda, cinnamon, glass of V8
L: Deli turkey, RF cheese, large salad
S: Honeycrisp apple, greek yogurt
D: Taco bake, roasted grape tomatoes & zucchini with olive oil (my new fave food)
S: Tbs of almond butter

One more long day, but I'm up for it - I resisted the goodies at class last night. lol

B: cheese sticks & V8
S: cucumber & hommus
L: tomato and tuna, yogurt
S: hot tea, PB cookie
D: chicken stir fry and a chocolate milk shake for dessert

B: tomato sandwich with two pieces of flax bread
L: red pepper soup followed by cabbage slaw with two slices of turkey.
S. yogurt with walnuts and a bit of agave nectar.
S. probably veggie chili (made lots of it)
S. half apple with almond butter
take care
Sophie

Thanks for starting us up, Debbie! :goodvibes: Anyone can start this thread on Monday--we mods will close the other one--just make sure, like Debbie has, that you include the guidelines in your opening post. :D

Things are going well--I finally met my mini goal--and that success is helping keep me on track. I've got gym tonight and DH is making dinner, bless him, because I have to go sing for Confirmation service at church.

B: Two eggs, V8 juice
L: Baked sweet potato with broccoli, ham and a little lite sour cream, RF cheese stick
S: Greek yogurt, Skinny Hazelnut Latte
D: Taco bake with extra veggies, Honeycrisp apple with almond butter

I'm hoping to get an outdoor walk in today, I haven't walked outside since Sunday.

B: V8 and cheese stick
S: yogurt
L: left over chili
S: hommus and cucumber
D: Not sure yet - DH is cooking tonight. Most likely a stir fry or the Kashi pizza. Choc milkshake for dessert.

Phase II
B. 3 Ryvita and 2 Laughing Cow light, ½ grapefruit
L. broccoli soup with cheddar, yogurt
S. pomegranate
D. meatloaf from the stash, spinach salad, red pepper strips

B: sauteed kale, refried black beans, veggie ground, rf cheddar & salsa
S: 100 calorie almond pack (walnuts instead)
L: lentil vegetable stew (from the freezer) added a veggie chicken thing for a little more protein
S: ff cottage cheese
Dinner: pumpkin black bean soup
S: wine

Laurie, :congrat: on your mini goal!!!

Heidi, :congrat: on already making your Christmas goal!

I'm having a week of trying not to fall to OP temptations-too many triscuits is a big one for me. I prepped up my fav salad fixins yesterday which really helps. Much better to have an extra salad that jump into the triscuit box!

Today is knitting with the Church ladies-always goodies, but I think I'll take SF Hot Apple Cider for anyone who wants and that should resolve my temptations there.