There are people out there who do not believe in drinking milk and state we're the only ones that drink the milk of another species and question the value of it. It made me think, but I do like milk.
However, I also don't like to waste my calories on a glass of milk if I can have something else healthful (I still keep an eye on calories). I love cheese and have been able to eat more of that (lowfat) on SB so I'm happy with that form of dairy and tried a recipe here called
Fake Garlic Bread that gave much more bang for the buck (calorie) than a glass of milk.
I also take calcium pills so I feel good about my intake.