[alwe74]

Copy and paste to post your July exercise goals here.

Goal: 465
Minutes so far: 32


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3-15 elliptical + 17 Turbo Jam
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[EofAZ]

Copy and paste to post your July exercise goals here.

Goal: 600 minutes
Minutes so far: 240


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7 treadmill 30 min (Note to self: Ask DH to turn on AC in workout room when he gets home so cooler by time I get home)
8 45 minutes on Totalgym
9 30 minutes on the dreadmill
10 30 minutes on the dreadmill and 2 set of squats 12 reps
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15 life keeps getting in the way, argggg.
16 30 minutes on the dreadmill felt so good to workout -- much to my surprise. I even ran a few minutes, didn't think I had it in me.
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21 45 minutes total gym (really need to work on consistancy but I've already worked out more then I did last month)
22 30 minutes treadmill
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[Slimmin Patty]

Copy and paste to post your July exercise goals here.

Goal: 450 minutes
Minutes so far: 440

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2 20 minutes walking
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4 20 minutes walking
5 30 minutes walking
6 50 minutes Southbeach SC DVD
7 20 minutes walking
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13 50 minutes SB SC DVD
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15 20 minutes walking
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19 50 minutes yoga
20 50 minutes SB SC DVD
21 20 minutes walking
22 20 minutes walking
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24 20 minutes walking
25 20 minutes walking
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30 50 minutes 4 mile walk
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[indigal]

Well I'm joining this late in the month... I don't know what I did earlier, posting what I've tracked

Goal: Something for at least 30 min. 5 days a week... ( I'll figure a time goal next week)
Minutes so far: 660
11 - 45 minute walk
12 - 35 minutes weightlifting
13 -30 minutes weightlifting
14 - rest
15 - 35 minutes weightlifting
16 - 40 minutes weight lifting
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18 - 1 hour weight lifting
19- 1 hour weight lifting
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21- 1 hour weight lifting
22- 1 hour yoga
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25- 1 hour yoga
26- 1 hour weight lifting
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28- 60 min. weight lifting
29! 70 minutes Yoga
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[Thin4Good]

I started late (just Tuesday) - so I will go from there for the month.

Goal= avg 45 minutes a day / 450 minutes

330 minutes completed

22- 1 hour aqua aerobics
23- recovered!
24- 1 hour aqua aerobics
25- 1 hour Zumba (OMG that kicked my butt!)
26- 1 hour Body Design class - 15 minutes AB lab
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31- 15 minutes Ab Lab 1 hour Kick Boxing