***July Exercise Challenge***
Copy and paste to post your July exercise goals here.
Goal: 780 Minutes Minutes so far: 898 1 - 35 Minutes walking; 1.75 miles 2 - 35 Minutes WATP DVD; 2 miles 3 - 45 Minutes WATP DVD; 4 miles 4 - :( 5 - :( 6 - :( 7 - 20 Minutes walking (AM); 25 Minutes walking (PM) 8 - 16 Minutes total body workout (SBSC); 24 Minutes walking 9 - 20 Minutes walking 10 - :( 11 - 20 Minutes walking 12 - 45 Minutes walking 13 - :( 14 - 25 Minutes walking 15 - 60 Minutes WATP Express Super Challenge, 4 mi. 16 - 30 Minutes walking 17 - 48 Minutes WATP DVD, 3 mi. plus strength 18 - 20 Minutes walking 19 - 40 Minutes playing badminton 20 - :( 21 - :( 22 - :( 23 - 15 Minutes walking 24 - :( 25 - 60 Minutes swimming; 30 minutes hiking 26 - 120 Minutes hiking 27 - :( 28 - 45 Minutes WATP dvd - MADE GOAL!! :carrot: 29 - 35 Minutes WATP dvd; 40 Minutes WATP Firming dvd 30 - 35 Minutes Interval training 31 |
I've never done an exercise challenge let me try this month
Copy and paste to post your July exercise goals here. Goal: 1500 Minutes (swimming, yoga, cardio and aqua boot camp) Minutes so far: 959 1 60 minutes of yoga 30 minutes of Arc Trainer 2 54 minutes of lap swimming 1100 yards 3 63 minutes swimming laps 1400 yards 4 day off 5 60 minutes aqua fit 20 minutes laps 450 yards (1/4 mile) 6 60 minutes Arc Trainer 15 minutes crunches and arm work 7 got a wii today 45 minutes of wii fit balance exercise 8 kicking tush and taking names 85 minutes approx 61 wii fit balance and other 24 minutes laps 24 laps/lengths 600 yards 9 30 minutes Arc Trainer 15 minutes Abs and Arms 51 minutes wii fit balance games 10 in the boot 11 in the boot 12 in the boot 13 in the boot 14 still in the boot 15 boot 16 boot 17 boot but 25 minutes 22 lengths 550 yards 18 none 19 15 minutes on the bike 20 30 minutes 28 lengths 700 yards 21 40 minutes swimming 36 laps 1;/2 mile 22 45 minutes swimming 44 laps 23 30 minutes on the bike 24 did wii not counting it 25 off 26 51 minutes swimming 27 28 51 minutes swimming 44 laps 29 53 minutes swimming 48 laps 30 none 31 32 minutes of bike 5 minutes of wii |
I did not meet my June goals so will try something similar but a little more realistic this month. I do better at the gradual build up!
Goal: 2000 minutes; 5/8 yoga; 5/8 strengthening/weights Minutes so far:2035 1 - 75 minute walk; 15 minutes strengthening 2 - 15 minute walk; 50 minute bike ride; 3 :cheers: day off, there was wine 4 - 90 minutes yoga; 10 minutes stretching; 35 minute bike ride;75 minute walk 5 - 60 minute walk; 6 - 60 minute walk; 7 - 50 minute walk; 8 - 50 minute walk; 20 minutes strengthening w/weights 9 - 40 minutes yoga 10 - 40 minute bike ride; 11 - 90 minutes yoga; 10 minutes stretching; 50 minute walk 12 - 40 minute bike ride 13 - 90 minute walk; 14 - day off 15 - 55 minute bike ride; 16 - 70 minute bike ride (13 miles on a dirt trail!) 17 - 3.5 hours hiking 18 - 30 minute walk; 19 - 60 minute walk; 30 minutes strengthening w/weights 20 - 65 minute walk; 21 - rained out 22 - 85 minutes treadmill 23 - I'm so sick of rain! 24 - 60 minutes treadmill 25- 90 minutes yoga; 10 minutes stretching; 45 minute walk; 26 - 55 minute bike ride; 27 - 45 minute walk; 20 minutes strengthening w/weights 28 - cranky knee, day off 29 - 40 minute bike ride; 30 - 60 minute walk; 20 minutes strengthening w/weights 31 - 20 minutes yoga |
Goal: 1400 Minutes
Minutes so far: 545 1 - 20 minutes Muscle Mile One WATP 2 - 15 minutes walking 3 - naughtiness 4 - 60 minutes heavy cleaning and lifting 5 - 60 minutes heavy cleaning and lifting 6 - naughtiness 7 - 60 minutes WATP; 4 miles, 20 minutes swimming 8 - 30 minutes WATP; 2 miles, 15 minutes swimming 9 10 - 35 minutes brisk walking 11 12 - 180 minutes heavy yard work (raking, push mowing, weeding) 13 14 15 - 30 minutes swimming, 20 minutes walking 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
Goal: 600 Minutes (on wii fit)
Minutes so far: 1----30 mins. wii fit 2----35 mins. wii fit 3---- :( 4---- :( 5---- :( 6---- :( 7----45 mins wii fit (110 down 490 to go) 8----35 mins wii fit 9----35 mins wii fit 10----35 mins wii fit 11----35 mins wii fit 12---- :( 13---- :( 14---- :( 15----50 mins wii fit (299 down 301 to go) 16----60 mins wii fit 17----50 mins wii fit 18----55 mins wii fit (465 down 135 to go) 19 are you kidding it's my b-day 20---- :( 21---- :( 22----60 mins wii fit 23----30 mins wii fit 24----50 mins wii fit (605 down 5 extra) 25---- :( 26---- :( 27---- :( 28---- :( 29---- treadmill 35 mins. 30---- treadmill 35 mins. 31---- 8 mins bike TOTAL OF 683 mins over by 83 mins....... |
Goal: 1200 Minutes
Minutes so far: 1256 1- 30 minutes Cardio 2- 30 minutes Walk 3- 30 minutes Walk 4- 30 minutes Walk 5- 30 minutes Cardio 6- 51 minutes Turbo Cardio Mix 3/ 30 minutes Walk 7- 30 minutes Cardio 8- 30 minutes Walk 9- 45 minutes Turbo Cardio Jam 10- 30 minutes Walk 11- 0 12- 60 minutes Cardio 13- 45 minutes Turbo Jam Kicking Core 14- 0 15- 30 minutes Walk 16- 30 minutes Heavy Lawn work (moving stones) 17- 30 minutes Walk/ 30 minutes weeding 18- 0 19-120 minutes Softball (played for 3 hrs but took off hour for benchtime) 20- 60 minutes Walk 21- 30 minutes Cardio 22- 30 minutes Walk 23- 30 minutes Walk 24- 30 minutes Walk/ 30 minutes Dance/Cardio 25- 30 minutes Walk 26- 30 minutes Walk 27- 20 minutes Cardio 28- 30 minutes Walk/ 15 minutes Walk 29- 30 minutes Walk 30- 20 minutes Turbo Cardio/ 30 minutes Walk 31- 90 minutes Walk |
Goal: 600 Minutes (does breastfeeding, and cleaning count? :)
Minutes so far: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
Umm, let's see here. I'd like to exercise at least 5 days a week... at LEAST 30 minutes a day. That is 150 minutes a week. 5 weeks in July = 750 minutes. And I would actually like to surpass that goal, to see if I can do it.
So... I'll aim for at least 150 minutes a week and 750 in July. Minutes so far: 475 C= cardio, S = strengthening exercises :exercise: 1- 0 minutes :( :nono: 2- 72 minutes- 40 minutes C, 32 minutes S 3- 62 minutes- 62 minutes C 4- 75 minutes- 65 minutes C, 10 minutes S 5- 60 minutes- 60 minutes C Minutes done this week: 269 Surpassed weekly goal by 119 minutes! 6- 110 minutes- 110 minutes C 7- 0 :( 8- 96 minutes- 1 hr 3 minutes C, 33 minutes S 9- 0 :( 10 11 12 Minutes done this week: 13 14 15 16 17 18 19 Minutes done this week: 20 21 22 23 24 25 26 Minutes done this week: 27 28 29 30 31 Minutes done this week: |
Goal: 1200 Minutes Minutes so far: 1390 :trampo: 1 50 minutes: elliptical, arms, stretching 2 50 minutes: elliptical, legs, stretching 3 50 minutes: elliptical, back/abs, stretching 4 50 minutes: elliptical, arms, stretching 5 50 minutes: elliptical, thighs, stretching :cheers: 6 30 minute walk 7 50 minutes: elliptical, abs/arms, stretching: 141.8 pounds 8 50 minutes: elliptical, butt/legs, stretching 9 80 minutes: elliptical, arms, stretching, brisk walk 10 50 minutes: elliptical, abs, stretching 11 50 minutes: elliptical, butt/legs, stretching 12 50 minutes: elliptical, yoga 13 50 minutes: elliptical, yoga 14 15 50 minutes: elliptical, abs/arms, stretching: 143.8 pounds 16 50 minutes: elliptical, legs, stretching 17 50 minutes: elliptical, arms, stretching 18 50 minutes: elliptical, yoga 19 50 minutes: elliptical, legs, stretching 20 50 minutes: elliptical, yoga 21 50 minutes: elliptical, abs, stretching 22 50 minutes: elliptical, arms, stretching: 143.0 pounds 23 40 minutes: yoga 24 50 minutes: elliptical, abs, stretching: 140.3 pounds 25 50 minutes: elliptical, arms, stretching 26 60 minutes: elliptical, yoga: met goal! 27 30 minute walk 28 50 minutes: elliptical, yoga 29 50 minutes: yoga 30 50 minutes: elliptical, abs/arms, stretching: 142.0 pounds 31 |
Copy and paste to post your July exercise goals here.
Goal: 1000 Minutes Minutes so far: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 __________________ |
Goal: 1000
1/3 stretching 1/3 strength 1/3 Cardio 1 2 3 4 5 6 7 8 min watp 815 min watp 930 min arm bike 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
Goal: 800 Minutes
Minutes so far: 1095 1 - 45 min weights; 30 min reclined bicycle = 75 2 - 65 min hike/jog Mt. Nittany 3 - **Day of rest!!** 4 - 60 min walk/jog, >- 4 miles 5 - sick :( 6 - 55 min brisk walk, maybe around 3.4 mi 7 - sick :( 8 - overworked while still sick :(...maybe tomorrow??!! 9 - 30 min elliptical (disliked it!), 30 min weights = 60 10 - 45 min brisk walk (guessing 2.5 mi) 11 - 50 min hike in the mountains 12 - 55 min walk/jog guessing 4 mi 13 - Day o' rest 14 - 30 min weights, 30 min treadmill walk/jog/run (2.5 mi) = 60 15 - 45 min walk/jog/run (2.6 mi) 16 - 90 min moderate hike w/friend 17 - break 18 - 30 min weights, 30 min treadmill (2.6 mi) = 60 19 - 35 min walk/jog 20 - work/ *family day* 21 - 35 min treadmill - walk/jog 3 miles 22 - 35 min - brisk walk around neighborhood - 2.4 mi 23 - 30 min weights - 30 min treadmill (2.6 mi) = 60 total 24 - break 25 - 20 min weights - jog a 5K with the hubbie + walk - 40 = 60 26 - camping! 27 - jog a 5K, plus some walking = 4.1 mi = 50 min 28 - weights - 35 min; elliptical - 15 min = 50 min 29 - 30 min treadmill - 2.5 mi walk/jog 30 - quickie - 1.5 mi walk/run on treadmill - 20 min 31 - day off |
Goal: 600 Minutes
Minutes so far: 520 1 - 20 min bike ride 2 - 20 min walk 3 - 20 min strength and 20 min walk 4 - 30 min walk 5 - 20 min swim 6 - 40 min bike ride 7 - 20 min walk 8 - 20 min walk 9 - 35 min walk 10 - 40 min walk 11 - 30 min walk 12 - nothing :( 13 - 45 minute walk 14 - nothing :( 15 - 20 min walk 16 - 40 min walk 17 - 60 min walk and 20 min swim 18 - 20 min swim 19 20 21 22 23 24 25 26 27 28 29 30 31 |
Can we make this a sticky?
Thanks! |
I hope I can manage some this month
Goal: 500 Minutes Minutes so far: 180 1 - 2 - 3 4 5 6 7 8 9 10 11 - 60 min yardwork 12 13 14 15 16 17 18 - 60 min yardwork 19 20 21 22 23 24 25 - 60 minutes mowing and other yardwork and swimming 26 27 28 29 30 31 |
All times are GMT -4. The time now is 08:03 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.