South Beach Diet Fat Chicks on the Beach!

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Old 05-03-2008, 11:02 AM   #16  
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Join Date: Mar 2006
Location: Far East, Texas
Posts: 2,143

S/C/G: 214/210/164

Height: 5'0"

Default

Goal: 500 minutes
Minutes done so far: 338

May 1 -
2 -
3 - 20 minutes: SB Supercharged P1 Interval Walking D1 (15:30, plus 4:30 stretching)
4 - 30 minutes: SB SCharged P1 Total Body Workout D2
5 - 15 minutes: SB SCharged P1 Interval Walking D3
6 - 18 minutes: SB SCharged P1 Total Body Workout D4, 19 minutes 1-mile WATP DVD
7 - 21 minutes: SB SCharged P1 Interval Walking D5
8 - 30 minutes: SB SCharged P1 Total Body Workout D6, 14 minutes, Walking, 16 minutes
9 - 17 minutes: SB SCharged P1 Interval Walking D7
10 - 20 minutes: SB SCharged P1 Total Body Workout D8, 14 minutes, Jump roping, 6 minutes
11 -
12 -
13 -
14 -
15 -
16 -
17 - 15 minutes: SB SCharged P1 Interval Walking D1
18 - 30 minutes: SB SCharged P1 Total Body Workout D2, 14 minutes; Walking, 16 minutes
19 - 16 minutes: SB SCharged P1 Interval Walking D3
20 - (AM) 30 minutes: TB Workout D4, 12 minutes; Walking, 18 minutes
- (PM) 20 minutes: Walking
21 - (AM) 17 minutes: Walking; (PM) 20 minutes: Interval Walking, D5
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Last edited by Kim_Star060404; 05-21-2008 at 09:03 PM. Reason: add exercise
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Old 05-04-2008, 11:31 AM   #17  
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Join Date: Apr 2008
Location: Gainesville, FL
Posts: 32

S/C/G: 212/168/140

Height: 5'4"

Default My Goal

Be more Active- 15 + minutes a day.

I walked 35 pushing the stoller and sweating today. Feels Great
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Old 05-04-2008, 08:38 PM   #18  
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Join Date: Mar 2008
Location: PA
Posts: 279

S/C/G: 183/160/148

Height: 5'6"

Default 1200 minutes

This is my 1st post. I've been lurking but I thought this challenge would be a great motivator.
Goal: 1200 minutes 940
May
1- 45 min walk
2-
3-
4- 60 min. bike and strength training
5- 55 min bike and strength
6- 80 min bike and strength
7- 15 video + 40 bike + 45 walk =100 min
8- 40 min bike + 25
9-
10 60 min bike 20 min strength
11 60 min bike
12 68 min bike and strength
13 40 min bike
14 70 min walk
15 25 min strength/weights
16
17 10 min bike
18
19 70 min bike and strength
20 60 min bike and 10 min strength
21 42 min bike
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Last edited by lene1974; 05-22-2008 at 03:20 PM.
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Old 05-04-2008, 10:04 PM   #19  
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Join Date: Mar 2008
Location: Buffalo, NY
Posts: 1,238

S/C/G: 190/155/135

Height: 5'3"

Default

goal: I guess 650 mins.. haven't done the challenge yet...
so far: 2029mins Wow..maybe I should've made a higher goal...I wasn't sure how I'd do...
Mins over:1379mins
1
2
3
4-40 mins. med. pace at mall
5-106mins. WATP And other walking
6-106 WATP 3mile and hour of other walking
7-60 mins.. WATP 4mile...that was a work out!!!
8-46 3 mile WATP.... 30min bike ride with DH
9-so far today: 46min. 3mile WATP, dancing-90mins... 1mile WATP-15mins
10-25 mins- 1.5 WATP, 120 mins-4mile WATP (2x), 60min slow stroll (it was longer but the amount of exercise?)
11-60mins 4mile WATP, 60mins dancing
12-45mins Tae Bo, 8min ABS...so far (I may do more)
13-68mins... 4mile WATP, 8min Ab video. 30min stroll, and 45min Tae Bo
14-45mins tae bo, 30min walk at the park , 8min abs, 60min WATP
15-45min tae bo, 60min watp, 8min abs
16-60min WATP, 45min Tae Bo, 8min abs...same as yesterday...
17-60mins 4mile WATP, 30min 2mile WATP, 30min. quick paced walk
18-60min WATP 4mile (done 2 times today)!!! Total of 120mins...maybe will do more
19-60min walk in the cold and rain and WIND!! ICK!!! and then 60min 4mile WATP
20-60min WATP 4mile superchallenge!!...30min walk and 40min bike ride
21-30min WATP 2miles
22-60min 4mile WATP, 20min walk
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Last edited by tdiprincess; 05-22-2008 at 12:43 PM. Reason: more exercise!!!
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