***May Exercise Challenge***
As has been said before, posting my exercise :exercise: keeps me motivated and accountable!
Post your goal and then update as you exercise. Goal: 1200 Minutes: 925 so far May 1 40 minuts cardio/arms/abs: 139.8 pounds 2 20 minutes elliptical, 20 minutes yoga 3 30 minute elliptical, 20 minutes abs/stretching: 138.0 4 40 minute walk 5 30 minute elliptical, 20 minutes arms/abs/stretching: 142.3 6 30 minute elliptical, 20 minutes butt/stretching: 140.0 7 45 minutes yoga 8 30 minute elliptical, 20 minutes butt/stretching: 138.8 9 20 minutes elliptical, 20 minutes arms/yoga, 30 minutes brisk walking 10 30 minute cardio/abs 11 30 minute elliptical, 45 minutes yoga: 138.8 12 30 minute elliptical, 20 minutes legs/stretching 13 30 minute elliptical, 20 minutes arms/stretching: 138.2 14 30 minute elliptical, 20 minutes abs/stretching: 138.0 15 45 minutes yoga 16 30 minute elliptical, 30 minutes abs/legs: 138.6 17 18 30 minute brisk walk 19 20 21 30 minute elliptical, 20 minutes arms/abs/stretching 22 30 minute elliptical, 20 minutes thighs/butt/stretching 23 24 25 26 :beach: 27 28 29 30 31 |
I think my goal will be to walk 6 days per week! I will still be on maternity leave for most of the month of may. Once I start back to work I might have to revise.
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Goal 400 minutes
Minutes done so far 120 May 1 - 2 - 3 - 4 - 5 - 32 minute BL video 6 - 7 - 32 minute BL video & 10 minute treadmil 8 - 26 minute walk 9 - 10 - 20 minutes swimming 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 21 22 23 24 25 26 27 28 29 30 31 |
Well, since I can't do any kind of pound loss challenge (due to the "no weighing" thing...), I think counting minutes might be just the thing to get me more motivated! Thanks, chicks! :grouphug:
Goal : 900 minutes Minutes done so far 0 May 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
Goal 2700 Minutes
May 1-120minutes 2-125minutes 3-125minutes 4-none day off 5-105min 6-135min 7-100min 8-100min 9-100min 10-100min 11-50min 12-100min(sub total 1,160) 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 PS. this is a good idea, better than watching the scale!!! |
Goal:1200 minutes
Minutes so far:80 May 1-60 min treadmill 2-20 min walk 3-working 12 hours 4-day off--too much pain 5-working 12 hours 6-still too much pain, but improving 7- 8- 9- 10- 11- 12-working 12 hours 13- 14-working 12 hours 15- 16- 17-working 12 hours 18- 19- 20- 21- 22-working 12 hours 23- 24- 25- 26- 27- 28-working 12 hours 29- 30-:yay:--close on our new house and start moving in! 31-:sunny:--the big moving day! |
ceejay52
Goal:1000 minutes 50/1000 May 1- 2- 3-35 minutes WATP dvd 15 minutes upper body 4-30 minute bike 5-40 dvd denice austin 6- 7-30 minute BL dvd cardio, 30 minutes BL sculpt 8-60 minutes--mowed the lawn 9- 10- 11- 12- 13- 14- 15- 16- 17- 18- 19- 20- 21- 22- 23- 24- 25- 26- 27- 28- 29- 30- 31- |
Goal 400 minutes
Minutes done so far 0 May 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
Goals: 2200 minutes focused exercise, weekly yoga,
Minutes so far: 2185 May 1 - 60 minutes treadmill; 15 minutes stretching/abs 2 - 90 minutes yoga;70 minutes treadmill 3 - 60 minutes treadmill 4 - 30 minutes yoga DVD;90 minute walk 5 - 30 minutes elliptical (I'm pretty sure this was a 20 hour day!) 6 - 35 minutes biking; 60 minutes treadmill 7 - 75 minute walk 8 - 60 minute walk 9 - 90 minutes yoga; 60 minute bike ride; 75 minute bird walk 10 - 60 minutes walk; lots of gardening :) 11 - 120 minutes walking; 12 - day off (why do I feel guilty??) 13 - 45 minutes biking; 30 minutes abs & weights 14 - 45 minutes walk; 20 minutes abs & weights 15 - day off again, oops 16 - 90 minutes yoga;80 minute walk 17 - well I gardened for 4 hours (over 7000 steps!) but my goal is focused exercise so I'm only counting 35 minutes biking;30 minutes abs & weights 18 - 60 minutes walk;30 minutes elliptical 19 - 60 minutes walk; 30 minutes abs & weights 20 - 90 minute walk 21 - 4 hours walking! 22 - 3 hours walking; yoga Zone 40 minutes 23 24 25 26 27 28 29 30 31 |
My goal is at least 6 miles walking/arobic vidoes each day Monday to Friday. Plus 40 minutes of some kind of resistance training Mon, Wed and Fri. Saturday I food shop for at least 4 hours so I do tons of walking then. I have been told the body needs one day off a week so Sunday will be my day off.
3 Two Mile Walking/Arobic Videos About 32 Min each Monday - Friday ( 2112 ) Resistance Training About 40 min Mon/Wed/Fri ( 520 ) Total Min 2632 Min So far 1900 March 01 - 35 + 32 + 32 = 99 02 - 40 + 38 + 32 + 35 = 145 03 - ( Shopping ) ( 4 Hours shopping, 2 miles at park ) 04 - ( Rest Day ) 05 - 37 + 40 + 32 + 35 = 144 06 - 29 + 30 + 37 = 96 07 - 5 + 10 + 20 + 26 + 48 + 51 = 160 08 - 35 + 45 + 22 = 102 09 - 37 + 40 + 32 + 35 = 144 10 - ( Zoo ) 6.4 Miles 11 - ( Soup kitchen, house work, laundry ) 12 - ( House work, laundry, Shopping ) 13 - 33 + 19 + 22 + 35 + 40 = 149 14 - 69 + 35 = 104 15 - 29 + 32 + 32 + 40 = 133 ( -6 ) 16 - 32 + 32 + 35 = 99 17 - ( Shopping ) 32 + 32 + 35 + 40 = 99 ( - 6 ) ( -40 ) 18 - ( Rest Day ) 19 - 32 + 32 + 35 + 40 = 90 ( -6 ) ( -40 ) 20 - 48 + 58 = 106 ( -7 ) 21 - 32 + 35 + 33 + 40 = 140 ( -6 ) ( -40 ) 22 - 90 ( -6 ) 23 - 24 - ( Shopping ) 25 - ( Rest Day ) 26 - 27 - 28 - 29 - 30 - 31 - ( Shopping ) |
Goal 1300 minutes
Minutes done so far 1165 May 1 - 30 minutes walking 2 - 40 minutes walking 3 - 60 minutes walking 4 - Off day #1 5 - 40 minutes walking, 60 minutes WATP 6 - Off day #2 7 - 75 minutes walking 8 - 40 minutes walking, 30 minutes WATP 9 - 50 minutes walking, 30 minutes WATP 10 - Off Day #3 11 - 60 minutes swimming 12 - 20 minutes walking 13 - 60 minutes walking, 30 minutes WATP 14 - 20 minutes walking 15 - 80 minutes walking 16 - 15 minutes walking, 60 minutes WATP 17 - 60 minutes heavy cleaning 18 - 60 minutes swimming 19 - 85 minutes walking 20 - 40 minutes walking, 20 minutes WATP 21 - 40 minutes walking, 60 minutes WATP 22 23 24 25 26 27 28 29 30 31 ____ |
May 1 - 15 min. stepping with weights
2 - 30 min. elliptical and Denise Austin tape (40 min.) = 70 min. 3 - 40 min. elliptical 4 - 30 min. elliptical, and two Gilad tapes = 65 min. 5 - Karen Voigt tape = 60 min. 6 - 30 min. elliptical 7 - 30 minutes stepping with handheld weights 8 - Motorcycle road trip to Myrtle Beach!!! return Wed. 5-14 :scooter: 9 - :scooter: 10 - :scooter: 11 - :scooter: 12 - :scooter: 13 - :scooter: 14 - :scooter: 15 16 17 18- mowed the lawn, push-mower 60 min. 19 20 21- Karen Voigt tape, 60 min. 22 23 24 25 26 27 28 29 30 31 |
Here goes mine. Just starting...though DH and I often walk several times a week. I work at a college library, my evening hours will soon be over until August. Then I hope to be able to walk every evening (at least 6 days a week). AND use my treadmill.
1000 minutes aerobic 200 minutes strength Minutes so far: 550 aerobic 40 strength May 1 - none 2 - 20 minutes treadmill walk/run; 105 min walk; 150cnt abs (10 min) 3 -20 min. treadmill walk/run; 60 min walk 4 -working 11 hours + church -- Weigh in 212 5 -90 min walk; 150cnt abs (10 min) 6 - 7 -working 13 hours + teaching co-op class 8 -20 min treadmill walk/run 9 -45 min walk 10-60 min walk; 150 cnt abs (10) 11-90 min walk ; 150 cnt abs (10) 12-working 12 hours + son's oral surgery in morning 13-60 min walk 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
I just joined the Y so I hope to increase my time this month
I will say 1000 May 1 - 40 min walking 2 - 40 mins walking 3 - 30 mins treadmill, 20 mins weights 4 - I worked in my garden for 2 hours pulling roots and grass.. man was I beat..lol 5 - 40 mins walking 6 - 40 mins walking 7 - 40 mins walking 8 - 40 mins walking 30/10/10 treadmill(did 2 miles!!/bike/treadmill) 9 - 40 mins walking total :400 10 - worked in the garden for 30 mins 11 - 12 - 35 mins on the treadmill ( 2 miles) 13 30 min walking 14 15 16 total: 17 18 19 20 21 22 23 total: 24 25 26 27 28 29 30 31 total: |
Goal 1200 minutes
Minutes done so far 851 May 1 - 30 minutes Walk 2 - 30 minutes Walk 3 - 40 minutes Turbo Sculpt/ 20 minutes Turbo Cardio 4 - 30 minutes Cardio 5 - 40 minutes Sculpting/Weights/ 30 minutes Cardio 6 - 30 minutes Walk 7 - 30 minutes Walk 8 - 51 minutes Turbo Cardio Mix 3/ 15 minutes Walk 9 - 30 minutes Cardio 10- 0 11- 45 minutes Walk 12- 30 minutes Sculpting/Weights 13- 30 minutes Walk 14- 30 minutes Sculping/Weights/ 20 minutes Cardio 15- 30 minutes Walk/ 30 minutes Walk 16- 30 minutes Walk 17- 60 minutes Walk 18- 30 minutes Cardio 19- 30 minutes Weights/sculpting/ 20 minutes Cardio 20- 30 minutes Walk 21- 30 minutes Sculpting/Weights 22- 30 minutes Walk 23 24 25 26 27 28 29 30 31 __________________ |
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