Hello,
This is my first post and I'm not sure I am even doing it right. I need to lose 40 pounds and I have just started again. I don't know how many hundred times that I have started a weight loss attempt. Hope you can keep me on the straight and narrow.
QV Phyl
QV. Have you read the book? It's really pretty easy, just stick to the food lists, drink some water, make sure you are getting your dairy and eat some beans if you start feeling yucky in Ph1 while you are detoxing. If you have any questions, post them, someone will have the answer. Have you checked out the Ph1 thread?
RN hope your hair turned turned out okay. By the way, it's because men are an evil influence on us!
There won't really be any action on this thread tonight but I wanted to say welcome to the beach QV.
QV. Have you read the book? It's really pretty easy, just stick to the food lists, drink some water, make sure you are getting your dairy and eat some beans if you start feeling yucky in Ph1 while you are detoxing. If you have any questions, post them, someone will have the answer. Have you checked out the Ph1 thread?
