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Old 03-26-2006, 04:52 PM   #1  
Addicted to potato salad!
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techwife's Avatar
Join Date: Nov 2004
Location: Northern New York State
Posts: 2,719

Default EASY Black Bean Soup's how I made my easy version of black bean soup:

2 cans black beans (drained, but not rinsed)
1 can chicken broth
1 can diced tomatoes
3-4 garlic cloves, chopped or minced
1 onion, chopped
1/2 green pepper, chopped
1 tbsp olive oil
1 tsp cumin
Fresh ground black pepper and salt to taste
1 bay leaf
few shakes Italian seasonings

In a large pot, saute onion, green pepper and garlic in the olive oil until slightly brown and tender. Add broth and scrape up all bits of stuff off bottom of the pan from sauteing. Then add everything else. Bring to a boil and then lower to a simmer. After about a half hour, use a potato masher (that's that funny looking flat thing with the holes that we used to make mashed taters in before Sugar Busters... ) and mash the soup till its a consistency you like.
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Old 04-02-2006, 12:10 PM   #2  
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Join Date: Aug 2004
Location: Bat Country
Posts: 6,915


Sounds great! I'm not on SB, but I do like black bean soup, and I think it is good for anyone, no matter what plan they are following. Thanks for the recipe!
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Old 06-25-2006, 11:36 AM   #3  
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Location: Northern New Jersey
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Yeah this looks good, I love black beans too. Thanks
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