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Old 10-10-2002, 10:43 PM   #1  
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Join Date: Oct 2002
Location: So.Calif
Posts: 74

Height: 5'3

Smile 2 PT Seafood Salad

SEAFOOD SALAD
Serving Size : 16
2 points for a 1/2 cup serving

1/2 pound shrimp, cooked -- chopped
2 pounds imitation crab meat chopped and flaked
1 cup fat-free mayonnaise
1 cup celery -- diced
2 whole lemons -- juiced
2 teaspoons Old Bay Seafood seasoning
Combine shrimp, crab and celery in a large bowl.
Combine the rest of the ingredients in a small bowl and mix well.
Pour dressing over crab mixture. Refrigerate.
It usually is better the day after it is prepared.

Per serving: 87 Calories (kcal); 1g Total Fat; (9% calories from fat); 10g Protein; 10g Carbohydrate; 39mg Cholesterol; 714mg Sodium
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