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Old 10-10-2002, 10:38 PM   #1  
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Join Date: Oct 2002
Location: So.Calif
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Height: 5'3

Smile 3 Point Chicken Taco Salad


1 can chunk white chicken -- drained and chopped
1 stalk celery -- chopped
1/3 cup salsa
1/4 cup sour cream Fat Free
1 teaspoon cumin
8 taco shells low fat -- crushed
1 cup lettuce, iceberg -- shredded
1 small ripe tomato -- chopped
1/2 cup cheddar cheese, lowfat -- shredded

In a medium bowl, combine chicken, celery, salsa, sour cream, and cumin,
mix well.
add crushed taco shells. add lettuce, tomato, and cheese. Serve
3 Points Per Serving
168 Calories
5g Fat
16g Carbohydrate
4g Dietary Fiber
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Old 02-04-2005, 03:42 PM   #2  
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Posts: 2

Thumbs up 3 point chicken salad

very good, quick and easy
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Old 01-17-2006, 08:28 AM   #3  
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Location: outside Atlanta, Ga
Posts: 7,236


SUGARBUSTERS: Taco shells made with corn are NOT legal on SB! Substitute accordingly.
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Old 01-19-2006, 10:16 AM   #4  
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Location: Indiana
Posts: 392


how many servings does it make? What size can of chicken do you use? We have a small size and a large size in the cupboard.
Thanks! It sounds yummy!
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