3 Fat Chicks on a Diet Weight Loss Community

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-   Soups and Salads (https://www.3fatchicks.com/forum/soups-salads-92/)
-   -   3 Point Chicken Taco Salad (https://www.3fatchicks.com/forum/soups-salads/20906-3-point-chicken-taco-salad.html)

LilBinkey 10-10-2002 10:38 PM

3 Point Chicken Taco Salad
 
CHICKEN TACO SALAD :)

1 can chunk white chicken -- drained and chopped
1 stalk celery -- chopped
1/3 cup salsa
1/4 cup sour cream Fat Free
1 teaspoon cumin
8 taco shells low fat -- crushed
1 cup lettuce, iceberg -- shredded
1 small ripe tomato -- chopped
1/2 cup cheddar cheese, lowfat -- shredded

In a medium bowl, combine chicken, celery, salsa, sour cream, and cumin,
mix well.
add crushed taco shells. add lettuce, tomato, and cheese. Serve
immediately.
3 Points Per Serving
168 Calories
5g Fat
16g Carbohydrate
4g Dietary Fiber

suzi534 02-04-2005 03:42 PM

3 point chicken salad
 
very good, quick and easy

Ellen 01-17-2006 08:28 AM

SUGARBUSTERS: Taco shells made with corn are NOT legal on SB! Substitute accordingly.

AmberM 01-19-2006 10:16 AM

how many servings does it make? What size can of chicken do you use? We have a small size and a large size in the cupboard.
Thanks! It sounds yummy!
Amber


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