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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Old 01-02-2006, 01:03 AM   #1
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Join Date: Jul 2002
Location: California
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S/C/G: 298(O)/268.2(RS)/247.9.0/175.0

Height: 5'9''

Default Wave 1 - Dill Sauce (for fish)

Again, since I don't have my Sonoma Book yet, you may have to check my ingredients. The only thing I'm worried about is the light sour cream - and if you had to, you could omit that.

I served this tonight over salmon fillets with asparagus and a tossed salad. It's so good, I could eat it with a spoon.

Dill Sauce

Serves 4
1 tablespoon olive oil
1 leek, white part only, finely chopped, then thoroughly washed
1 shallot, minced
1 jalapeño chili, seeds and membranes removed, finely diced
2 garlic cloves, minced
1/2 cup chicken stock
1 cup lightly packed fresh dill
2 tablespoons freshly squeezed lemon juice
1 teaspoon salt
1 teaspoon freshly ground black pepper
3 tablespoons light sour cream


Over medium heat in a sauté pan, heat olive oil. Add the leek, shallot, jalapeño, and garlic and sauté for about 5 minutes, or until the leeks and shallots are translucent—but not brown.

Reduce heat to medium and add the stock. Simmer, uncovered, for 5 minutes. Remove from heat and transfer to a blender or food processor and add the dill, lemon juice, salt, pepper, and sour cream. Puree until smooth. Spoon over fish.
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Old 01-04-2006, 08:45 AM   #2
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Join Date: Aug 2004
Posts: 134


looks amazing.. going to try this week!
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