WELCOME !!!
We are a group of individuals who weigh or have weighed 300+, or near there. This group was formed to provide a place for others like us to find support and hope. We are aware of the distinct problems that come with weighing over 300 lbs.
We want to invite everyone to join us in our journey.
We share laughter and tears.
We share what works for us and what doesn't.
We often use a "Topic of the Day" for discussion.
Motivational Monday
Tuesday Tips
Wednesday Wish List .. and What you are doing to obtain it.
Thankful Thursday
FUN Friday ... don't wait until you lose your weight.
Sit-up Saturdays - any physical activity
Share your Success Sunday
These are not required topics ...just ideas to share. We often find them very helpful. We also share heartaches and fears ... joys and celebrations.
We have several extra threads going on simutaneously such as Monthly Challenges, Weekly Weigh-ins, Recipes, Bios, and more. Please feel free to check them all out.
We have found this thread to be more than just a support group...
we have found it to become a home. We invite you to join us.
WELCOME!
I know you'll all agree that we are really thankful for the free services here at 3FC. The sisters offer all of this support and information with no charges to us. There are a couple of ways though that we can help out.
If you are thinking about buying anything at Amazon, why not help out 3FC at the same time? You can do this by clicking on the button for Amazon on any page in the forum, or by clicking on the button on the main 3FC page at www.3fatchicks.com . A portion of your purchase price will be given to 3FC by Amazon. It doesn't increase your price at all, but it does help out 3FC. You can use any of the Amazon.com links that you see on the site in order to help contribute to the site.
Also, BTW, in case you didn't know it, you can view the message boards "ad free" for a minimal charge. I think it's like $15 for 6 months. A very small investment to be rid of the annoying ads and make your pages load quicker.
There have been some concerns expressed by the powers that be about copyright infringement. So please, if you are directly quoting someone else or printing an article in whole or in part, please give credit where credit is due!!!!

) ... but I still think of my fave chocolate bars lol ... In fact ... just yesterday I was rearranging my pantry and OMG .. there were THREE of my fave chocolate bars I had hidden in there and I had forgotten about rofl .. and I was reallllly tempted to eat one of them .. but then I had a look on the back of the wrapper at the kj and it was almost 1000!! So I tossed them right up the top out of easy reach rofl .. I will have one some time .. maybe get one for Xmas rofl ..
Part of it is GONE! Then when I came in and was poking around... I can't believe it... but right below my waist I can start to feel a bit of muscle instead of fat! It is definitely a bit flatter right there at waist level and slightly below! Woo hoo. Don't get me wrong... it is horrid and from boobs to bottom of stomach is where almost all my weight is so it is a grim mess indeed; but there is improvement and I can SEE it!!!
I made the mistake of buying some size 30 trousers when I was a couple of weeks into my diet. I should have bought a 26 in preparation for my weight loss because now my size 30s are so baggy they look too ridiculous to wear out 

that's fantastic that you lost that new pound and one of your old ones. I bet you are so thrilled now that you said no to the crisps and wine. It certainly paid off for you,
) down to 288 today--my ticker is almost accurate now, and that hasn't been true in weeeeeks! 