B - 2 whole grain Kashi waffles, natural peanut butter

S - Horizons organic low fat yogurt, 6 oz blackberries

L - 3 veggie tacos (3 whole wheat tortillas, 2 crumbled veggie burgers, salsa, a little low fat cheese, spinach leaves)

S - mango

S - sliced orange pepper

D - 6oz salmon - blackened (rubbed with 1 tbs olive oil), steamed broccoli, big baked sweet potato

Sunday is my "free" day so this might be more than usual

B-greek omelet (1oz feta, 1C spinach, 2 eggs)
S-20 cherries
L-1 enchilada, 1 lite beer
S-ff latte
D- roast veggies, pita, feta, hummus, 1/2 c apple crisp