on my hubby. Jeff has been doing wonderful since the beginning of the year. He joined the gym and has been going faithfully for 1-2 hours a day at least 5x a week. On the weekends he usually will either walk or bike around the house. He's dropped 16 pounds since the beginning and his pants are literally falling off him.
Here's his before and after pics. I'm sure he'd come and post with everyone but we don't have net access at home and he doesn't have access anywhere else.
(The pics on the left are of him at 216, the right at 228)