Weight and Resistance Training Boost weight loss, and look great!

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Old 01-26-2006, 09:51 AM   #1  
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Can anyone suggest any good books on female bodybuilding?

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Old 01-26-2006, 10:04 AM   #2  
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I have this one and like it alot. If you go to a B&N and just browse the H&F section, you will find titles that appeal to you. There are a ton of them and it really depends more on if you want alot of text or more pix.

http://www.amazon.com/gp/product/073...books&v=glance
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Old 01-26-2006, 11:10 AM   #3  
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Quote:
Originally Posted by hrbabe
I have this one and like it alot. If you go to a B&N and just browse the H&F section, you will find titles that appeal to you. There are a ton of them and it really depends more on if you want alot of text or more pix.

http://www.amazon.com/gp/product/073...books&v=glance
That book looks really good.
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Old 01-26-2006, 11:14 AM   #4  
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The Body Sculpting Bible for Women by James Villepigue and Hugo A. Rivera.

I bought it only after using www.stumptuous.com for a while. I'm a bit cheap
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Old 01-26-2006, 01:14 PM   #5  
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I like Strength Training For Women by Lori Incledon and Weight Training for Dummies both available on Amazon (or in my case in my public library). I also print out new-to-me exercise descriptions/instructions from Krista's website (mentioned by Susan above).
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