#1
Choc Thunder
Thread Starter
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
LAWL Journal Entries for September '05
#2
Senior Member
Join Date: Oct 2004
Location: Northern Virginia
Posts: 1,625
Since I was so honest yesterday, and this is a new habit I'm trying to form--
Last edited by textjewel; 09-02-2005 at 09:04 AM .
#3
Choc Thunder
Thread Starter
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
Thursday 9/1/2005
Red Plan w/Lites - VVVV, SSS, FFF, PP 1/2P, D, F, LL
Breakfast FF
Whole banana
Mid A.M. - missed
Lunch - VVVV P S Free
4C spinach leaves
7 oz grilled chicken breast
1 wheat roll
FF Salad Dressing
Mid P.M. - Lite
DC Lite
Dinner - S, P, Fat, F, D
6 oz Salmon w/butter
1/3 C Brown Rice
1/2 C Applesauce
1 C 2% Milk
P.M. Snack - S, 1/2 P
HC SF ice cream
Pnut butter
Missed my 2nd lite
WC - 70 oz down...
Last edited by Chklithunder; 09-02-2005 at 11:26 AM .
#4
Senior Member
Join Date: Apr 2004
Posts: 899
Last edited by SyracuseNY; 09-02-2005 at 10:09 AM .
#5
Senior Member
Join Date: Jan 2005
Location: King, NC
Posts: 570
Height: 5' 4"
Sy, this is the journal entry thread....
#6
Senior Member
Join Date: Oct 2004
Location: Northern Virginia
Posts: 1,625
Julie's listing 9/2
Purple with lites -- PPSSFFFVVVD fat
Last edited by textjewel; 09-03-2005 at 09:18 AM .
#7
Choc Thunder
Thread Starter
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
Friday 9/2/2005
Red Plan w/Lites - VVVV, SSS, FFF, PP 1/2P, D, F, LL
Breakfast FF
Banana
Mid A.M. Lite
DC Lite
Lunch
Mid P.M.
Dinner
WC - 24 oz down...
#8
Senior Member
Join Date: Oct 2004
Location: Northern Virginia
Posts: 1,625
Julie's listing 9/3
Purple with lites -- PPSSFFFVVVD fat
Last edited by textjewel; 09-03-2005 at 01:08 PM .
#9
Senior Member
Join Date: Oct 2004
Location: Northern Virginia
Posts: 1,625
Julie's listing 9/6
Purple with lites -- PPSSFFFVVVD fat
Last edited by textjewel; 09-07-2005 at 09:53 AM .
#10
FirmingDi
Join Date: Jul 2005
Location: Wisconsin
Posts: 76
S/C/G: 228/228/135
Height: 5'7"
Hello. I'll try this. I'm really trying to get back on track.
Gold Plan PP VVV FFF SS D Fat 2Lites
Breakfast (DF)
8ou Vanilla low carb yogurt
1/2 cup frozen blueberries
Couple cubes of cantilope
Snack (lite)
Pb lite
Lunch (PFatVVSF)
6ou ls tuna
1 tbs lite mircle whip
celery/onion
1 cup leatuce
1 low carb wheat tortilla
1/2 c unsw applesauce
(lite salt added to tuna)
Snack - I'll have my 2nd lite
Dinner -
TBD but I'll need PVFS
#11
Senior Member
Join Date: Sep 2005
Posts: 262
#12
Senior Member
Join Date: Sep 2005
Posts: 262
Hey Diane,
#13
Senior Member
Join Date: Oct 2004
Location: Northern Virginia
Posts: 1,625
Julie's listing 9/7
Purple with lites -- PPSSFFFVVVD fat
Last edited by textjewel; 09-07-2005 at 05:39 PM .
#14
Senior Member
Join Date: Oct 2004
Location: Northern Virginia
Posts: 1,625
Julie's listing 9/8
Purple with lites -- PPSSFFFVVVD fat
Last edited by textjewel; 09-08-2005 at 06:14 PM .
#15
Choc Thunder
Thread Starter
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
Thursday 9/8/2005
Red Plan w/Lites - VVVV, SSS, FFF, PP 1/2P, D, F, LL
Breakfast S, Free
1/2 C oatmeal, Splenda
Mid A.M. - missed
Lunch - VVVV, D, 1/2 P, Fat
Large Spinach Salad w/beets, cucumbers, peas
8 oz 1% milk
4 oz grilled diced chicken
Lite Ranch Dressing
Mid P.M. - L
DC Lite
Dinner - P SS F
Baked chicken breast with curry (yum!)
2/3 C brown rice
1 C applesauce
**dinner was fantastic, don't know if I was just hungry or what
P.M. Snack - FF
Banana
Missed - 1P, 1 Lite
WC - 40 oz down
...
Last edited by Chklithunder; 09-09-2005 at 11:19 AM .
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LAWL Journal Entries for September '05
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