[Chklithunder]

Red Plan w/Lites - VVVV, SSS, FFF, PP 1/2P, D, F, LL

Breakfast D
Yogurt

Mid A.M. - FF
Whole Banana

Lunch - VVVV, P, Fat
Small spinach salad w/
Carrots
Sprouts
1 C cooked broccoli
7 oz turkey meatloaf
Lite Ranch Dressing

Mid P.M. - Lite
DC lite

Dinner - F, P, SS,
Wendy's single - plain w/ketchup, mustard
Wendy's fruit cup, no yogurt (yum)!

P.M. Snack - Lite
Lemon Lite

*This menu is am missing a S and 1/2P. Not too worried about it, maybe I'll start purple today. I don't think this should hurt. Your thoughts?

WC - 42 oz down...
Today's goal - drink all water, be POP .

[textjewel]

Purple with lites -- PPSSFFFVVVD fat

breakfast
lite

lunch PVVV
chicken, brocolli, tomatoes, spinach

snack F dairy,
whole pear
yogurt with sour cream and cool whip
shake lite (for a fruit)

dinner,
healthy choice lasagne bake
frozen veg mix
lettuce



(I swapped a fruit for a shake lite)



water about 20 oz.

[Chklithunder]

Purple Plan w/Lites - VVVV, SS, FFF, PP, D, Fat, LL

Breakfast D
Yogurt

Mid A.M. - MISSED

Lunch - VV, P, SS, Fat
Turkey Wrap with
Lettuce, tomato
Lite Mayo

Mid P.M. - Lite
Lemon Lite

Dinner - P, F
CC Broccoli cheese potato
1 C Honeydew

P.M. Snack -
Missed 2V, 2F, Lite, 20+ oz water

WC - 44 oz down...40+ to go...
Today's goal...30 mins on elliptical, drink all water.

[textjewel]

Purple with lites -- PPSSFFFVVVD fat

breakfast
fruit and oat lite

snack FFD Fat, condiment
two smallish apples, with 1tsp jam and yogurt, 10 peanuts

lunch SSVP
1 med red-skinned potato, brocolli, ground turkey

snack (planned) F
15 grapes

dinner (planned) PVVV
chicken breast, lettuce, red bell pepper

water
about 50 oz down.

[Chklithunder]

Purple Plan w/Lites - VVVV, SS, FFF, PP, D, Fat, LL

Breakfast D
Yogurt

Mid A.M. - Lite
DC Lite

Lunch - VV, P, S
Small spinach salad with
Chicken
Wheat roll

Mid P.M. - VV, Lite
2C raw spinach
CC Luna

Dinner - P, S, FF, Fat, Free
2 skinless chicken legs
V. Small Baked Potato w/
1 tsp butter, 1tsp ff sour cream
6 oz merlot


P.M. Snack -


WC - 40 oz down...24+ to go...
Today's goal...drink all water.

[textjewel]

Purple with lites -- PPSSFFFVVVD fat

breakfast
fruit and oat lite (thank heavens I got more honey nougat!)

mid am snack (FF Dairy fat)
two apples, yogurt, peanuts

lunch VVPS
frozen veg mix
ground turkey
potato

snack (planned)
grapes

dinner PVV
chicken
lettuce red pepper

water -- 50 oz down

[textjewel]

Purple with lites -- PPSSFFFVVVD fat

breakfast
lite

morning snack (DSF)
cereal, yogurt, grapes

(okay, today I'm bored with my normal food -- so I'm not sure what to eat. .)
very late lunch (PSVV)
3 eggs fritata, with 1/3 c of speghetti, cooked with broccoli

mid pm snack - f
apple

dinner PVV
chicken breast, 1/2 large red pepper, snap peas with 1 tbsp lite ranch dressing for fat

lite


water - slow today - only about 20oz so far - up to 48oz

[Chklithunder]

Purple Plan w/Lites - VVVV, SS, FFF, PP, D, Fat, LL

Breakfast D
Yogurt

Mid A.M. - S
1/2 C Oatmeal

Lunch - VVVV, F, P, Fat
Large garden salad w/
Raisins
8 oz Grilled Chicken
Lite Ranch

Mid P.M. - FF, Lite
Banana
Lemon Lite

Dinner - P
CC Burger and Fries*
*Didn't want to have this but DH grilled again and didn't make chicken.

P.M. Snack -


WC - 64 oz down......
Today's goal...drink all water, go to market for more fruit, fresh veggies.

[textjewel]

Purple with lites -- PPSSFFFVVVD fat

breakfast
lite, crystal light

midmorning
yogurt and apple

lunch
ground turkey, lettuce, red pepper


mid afternoon
grapes

dinner --
vietnamese food -- trying to save a starch and vegs

water, water, water

so far about 16 oz

[Chklithunder]

Purple Plan w/Lites - VVVV, SS, FFF, PP, D, Fat, LL

Breakfast Free
Coffee, splenda - not good I know

Mid A.M. - skipped

Lunch - VV, P,
2C salad greens
6 oz steak

Mid P.M. - FF
Banana

Dinner - VV, P, Fat
2C Salad Greens
Grilled Salmon 7 oz
Lite Ranch

P.M. Snack - S
1/2C Oatmeal

Missed 20+ oz water, 1F, Lite

WC - 44 oz down...20+ to go...
Today's goal...drink all water.

[Chklithunder]

Purple Plan w/Lites - VVVV, SS, FFF, PP, D, Fat, LL

Breakfast S, Free
1/2 C Oatmeal
Coffee, splenda

Mid A.M. - FF (planned)
Banana

Lunch - VVVV, P (planned_
Large Salad w/
Grilled Chicken

Mid P.M. - Lite (planned)
Lemon Lite

Dinner -

P.M. Snack -

WC - 20 oz down...44+ to go...
Today's goal...drink all water, be POP

[Chklithunder]

Purple Plan w/Lites - VVVV, SS, FFF, PP, D, Fat, LL

Breakfast - D
Yogurt

Mid A.M. - FF
Banana

Lunch - P, S
Grilled Chicken
Oatmeal - strange I know but I love it

Mid P.M. - Lite
Lemon Lite

Dinner - P, S, VVVV, Fat
Grilled Chicken
1/2 Baked Potato
2C Cooked Broccoli w/
Butter

P.M. Snack - Lite

*Missed a fruit
WC - 64 oz down...
Today's goal...drink all water, be POP

[textjewel]

Purple with lites -- PPSSFFFVVVD fat

breakfast
honey nougat lite

am snack FFD fat
two small apples, blueberry yogurt, 10 peanuts.

lunch PSVV
(tuna, whole wheat tortilla, lettuce, I think)


dinner ??? PVVS
chicken
1/3 cup speghetti
about 1 cup broccoli slaw
roasted tomato salad dressing

ended up short a fruit.

water - about 30 oz down

[textjewel]

Purple with lites -- PPSSFFFVVVD fat

breakfast
fruit and oat lite

lunch (PSVV)
lean cuisine ravioli
peapods, brocolli, carrots



water- -
about 40oz down

[Chklithunder]

Purple Plan w/Lites - VVVV, SS, FFF, PP, D, Fat, LL

Breakfast - D
Yogurt

Mid A.M. - FF
Banana

Lunch - P, S
Grilled Chicken - this is the last of it I need to cook again tonight
Oatmeal

Mid P.M. - Lite
DC Lite

Dinner - P, S, S, F
Baked Fish
Brown Rice
Corn**dh cooked, had to eat it or face
4 oz apple juice
**missed all my veggies

P.M. Snack -

WC - 56 oz down...8+ to go...
Tomorrow's goal...have a better day...