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Old 09-01-2005, 10:56 AM   #1  
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Default LAWL Journal Entries for September '05

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Old 09-01-2005, 11:04 AM   #2  
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Since I was so honest yesterday, and this is a new habit I'm trying to form--

Purple with lites -- PPSSFFFVVVD fat

Breakfast (Lite)
Lemon zest luna, coffee

Midmorning snack FF Dairy
2 Plums, yogurt

lunch PSVV condiment
Healthy choice
lettuce, tomato, FF salad dressing

mid PM snack
15 grapes
unsalted peanuts

Dinner
poached chicken, brocoli, crackers


water over 64oz down

Last edited by textjewel; 09-02-2005 at 09:04 AM.
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Old 09-01-2005, 11:21 AM   #3  
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Default Thursday 9/1/2005

Red Plan w/Lites - VVVV, SSS, FFF, PP 1/2P, D, F, LL

Breakfast FF
Whole banana

Mid A.M. - missed

Lunch - VVVV P S Free
4C spinach leaves
7 oz grilled chicken breast
1 wheat roll
FF Salad Dressing

Mid P.M. - Lite
DC Lite

Dinner - S, P, Fat, F, D
6 oz Salmon w/butter
1/3 C Brown Rice
1/2 C Applesauce
1 C 2% Milk

P.M. Snack - S, 1/2 P
HC SF ice cream
Pnut butter

Missed my 2nd lite
WC - 70 oz down...

Last edited by Chklithunder; 09-02-2005 at 11:26 AM.
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Old 09-02-2005, 07:06 AM   #4  
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Sorry, reposted on the right thread. LOL!

Last edited by SyracuseNY; 09-02-2005 at 10:09 AM.
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Old 09-02-2005, 07:59 AM   #5  
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Sy, this is the journal entry thread....
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Old 09-02-2005, 09:07 AM   #6  
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Default Julie's listing 9/2

Purple with lites -- PPSSFFFVVVD fat

UP way too early today, that means my schedule is way off --

Breakfast
lite with coffee

snack (already!) F
apple

lunch PS VVFF
sante fe rice and beans lean cuisine
spinach
lotsa grapes!

dinner
chicken with carrots, celery, pepper
cracker

lite

(missed my fat and dairy! )

water 42oz

Last edited by textjewel; 09-03-2005 at 09:18 AM.
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Old 09-02-2005, 11:30 AM   #7  
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Default Friday 9/2/2005

Red Plan w/Lites - VVVV, SSS, FFF, PP 1/2P, D, F, LL

Breakfast FF
Banana

Mid A.M. Lite
DC Lite

Lunch

Mid P.M.

Dinner

WC - 24 oz down...
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Old 09-03-2005, 09:19 AM   #8  
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Default Julie's listing 9/3

Purple with lites -- PPSSFFFVVVD fat

breakfast SD
3/4 c cereal
yogurt

midmorning snack
cranberry and oat luna bar

lunch VVPS
lettuce, tomato, 1tbspff dressing
can tuna
1/2 tortilla

Last edited by textjewel; 09-03-2005 at 01:08 PM.
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Old 09-06-2005, 01:12 PM   #9  
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Default Julie's listing 9/6

Purple with lites -- PPSSFFFVVVD fat

Breakfast - SD
cereal
yogurt

snack
lemon zest luna

lunch SPV
1/2 english muffin
3 eggs
spinach

snack FFF
30(!) grapes
1 apple

dinner
chicken thigh, cooked with carrots, celery, snap peapods
lite


water 80oz down

Last edited by textjewel; 09-07-2005 at 09:53 AM.
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Old 09-06-2005, 02:45 PM   #10  
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Hello. I'll try this. I'm really trying to get back on track.

Gold Plan PP VVV FFF SS D Fat 2Lites

Breakfast (DF)
8ou Vanilla low carb yogurt
1/2 cup frozen blueberries
Couple cubes of cantilope

Snack (lite)
Pb lite

Lunch (PFatVVSF)
6ou ls tuna
1 tbs lite mircle whip
celery/onion
1 cup leatuce
1 low carb wheat tortilla
1/2 c unsw applesauce
(lite salt added to tuna)

Snack - I'll have my 2nd lite

Dinner - TBD but I'll need PVFS
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Old 09-06-2005, 03:11 PM   #11  
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Old 09-06-2005, 03:13 PM   #12  
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Hey Diane,
I'm getting back with the program myself. Keep up the good work. The thing I'm going to remind myself is.......Nothing tastes better than being slim feels.
Leah
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Old 09-07-2005, 09:55 AM   #13  
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Default Julie's listing 9/7

Purple with lites -- PPSSFFFVVVD fat

breakfast SD
cereal with yogurt
coffee -

lunch SPVV
ground turkey, with 1/3 c rice, cooked with spinach, tomatoes

snacks lite/F
lite
grapes


dinner PVVVFat, condiment
ground beef
asparagas, tomatoes, lettuce
low fat dressing,
2tbsp no-fat sourcream



water only about 40 oz so far. ..

Last edited by textjewel; 09-07-2005 at 05:39 PM.
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Old 09-08-2005, 09:41 AM   #14  
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Default Julie's listing 9/8

Purple with lites -- PPSSFFFVVVD fat

breakfast SD, condiment
english muffin, 2oz low fat cheese, mustard ( what can I say, I like mustard with my cheese!)

snack
luna

lunch PVVVS condiment
ground beef
lettuce, tomato, asparagus, 1tbsp fat free sour cream. ..
crackers

snack FF
grapes

dinner PVF
chicken thighs
brocolli
peach sauce (like apple sauce, but not sugar sweetened)

water at least 50 oz so far

Last edited by textjewel; 09-08-2005 at 06:14 PM.
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Old 09-08-2005, 11:38 AM   #15  
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Default Thursday 9/8/2005

Red Plan w/Lites - VVVV, SSS, FFF, PP 1/2P, D, F, LL

Breakfast S, Free
1/2 C oatmeal, Splenda

Mid A.M. - missed

Lunch - VVVV, D, 1/2 P, Fat
Large Spinach Salad w/beets, cucumbers, peas
8 oz 1% milk
4 oz grilled diced chicken
Lite Ranch Dressing

Mid P.M. - L
DC Lite

Dinner - P SS F
Baked chicken breast with curry (yum!)
2/3 C brown rice
1 C applesauce
**dinner was fantastic, don't know if I was just hungry or what

P.M. Snack - FF
Banana

Missed - 1P, 1 Lite
WC - 40 oz down...

Last edited by Chklithunder; 09-09-2005 at 11:19 AM.
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