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Old 12-12-2004, 04:24 PM   #1  
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Default Weekly Exercise Log 12/12 - 12/18
Sunday:
55 min. bike ride
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Old 12-12-2004, 04:52 PM   #2  
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Sunday:
2 hours of softball
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Old 12-13-2004, 09:25 AM   #3  
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sunday - weights with dean (trainer) and then 20 mins of cardio... i got TOM yesterday morning so i wasn't feeling too hot.
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Old 12-13-2004, 03:31 PM   #4  
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Monday:
2-mile walk
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Old 12-13-2004, 04:15 PM   #5  
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sunday- nothing (little walking around at stores but no real exercise)
monday- ran 3 miles in 35 minutes
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Old 12-13-2004, 05:29 PM   #6  
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Sunday - nothing really -does stressing about blocked plumbing and overflowing dishwashers count?? lol

Monday walked to and from work (18 mins each way rolling terrain), Pump class (60 mins of high rep weights)
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Old 12-13-2004, 07:38 PM   #7  
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Sunday: nothing that I can recall
Monday: Slim in 6 start it up excercise tape (24 min). Walked to work and back (and home for lunch too) about 6 min. each way through snowbanks and stuff... Took the stairs at work each time too (work is on the second floor, yet I am still dying by the time I get there) Did Slim in 6 pack ab work out when I got home from work (11 min.) Have my resistance band at the computer, so I will probably be working my arm muscles while surfing the internet
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Old 12-14-2004, 01:05 PM   #8  
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Monday:
35 min. upper body weights
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Old 12-14-2004, 02:52 PM   #9  
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Tuesday:
2-mile walk
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Old 12-14-2004, 06:04 PM   #10  
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Tuesday:
10 min. warm-up/cool-down walk
30 min. run
35 min. elliptical
50 min. bike
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Old 12-14-2004, 09:27 PM   #11  
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tuesday- 45 minutes circuit training (3 ronds total)
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Old 12-15-2004, 09:06 AM   #12  
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monday - 50 mins crosstrainer
tuesday - off
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Old 12-15-2004, 10:11 AM   #13  
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Tuesday: Slim in 6 - start it up excercise video - 24 min.
Walk to work and back (and at lunch) including taking the stairs at work - about 24 min.
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Old 12-15-2004, 11:40 AM   #14  
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Tues:

30 min on eliptical...2.19 miles
Weight machines for arms..20 min
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Old 12-15-2004, 09:00 PM   #15  
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wednesday- ran 2.6 miles. (30 minutes)
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